#12 - Back to Square One (Series Finale)

One Angry Fat Bloke

English - March 09, 2021 02:00 - 9 minutes - 6.82 MB
Nutrition Health & Fitness diet obesity weight loss weight keto low carb sugar fat 1afb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #11 - Fathletic - Featuring Amy @Splattard

What happens when you lose a lot of weight and are somehow still fat? What motivates you to keep going even when you slip up?

In the final episode of the first series of #1AFB I share what started me and my wife's weight loss journey, how it's going so far, and what we are hoping will continue to motivate us to improve our health.

The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.ccmoxter.org

The 1AFB logo has been designed using resources from Flaticon.com