#11 - Fathletic - Featuring Amy @Splattard
One Angry Fat Bloke
English - March 02, 2021 02:00 - 32 minutes - 22.3 MBNutrition Health & Fitness diet obesity weight loss weight keto low carb sugar fat 1afb Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you've ever had issues managing your weight exercise can seem like a daunting prospect. You might worry about hurting yourself, embarrassing yourself, or being intimidated by the other people in the gym or in the park. Taking that first step is often the hardest part.
In this week's episode I'm talking to Amy (@splattard on Instagram) who lost over 250 pounds following weight loss surgery and has found a passion for fitness for physical and mental health. We spend time talking about her fitness routine, why exercising can be intimidating for beginners, and Amy shares some fantastic advice for those wanting to get started.
The music in this episode is UkeSounds by Airtone. Used under a Creative Commons attribution license. You can find it and other songs on dig.ccmoxter.org
The 1AFB logo has been designed using resources from Flaticon.com