REPLAY: Your Fitness Questions, Answered.

The Business of Wellness

English - November 02, 2023 06:00 - 1 hour - 177 MB - ★★★★★ - 32 ratings
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Previous Episode: Will Protein Replace Added Sugar in Food Products?

Next Episode: How the Rise of Ozempic Will Affect the Food Industry

I’m running it back this week to one of your all-time favorite episodes from January, 2022 with the brilliant & talented Kate Lemere. Kate is a Chief Instructor and Founding Trainer at Barry's Chicago. She sat down with me for a proper smackdown of all things diet culture (and so much more).

We discuss:

How to get (and stay) informed from credible sources

Fitness questions she's asked the most (and her answers to all of 'em)

How to approach finding a routine that works for you

Why Bala Bangles are kinda stupid (!!!)

I also cover a listener q+a in this episode on the topic of Dry January– my thoughts on this phenomenon, what to know if you’re considering trying it in 2024.

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**Advice provided on this podcast should not replace medical advice provided by your physician.