S3 E4 Body Scan Meditation

On The Rocks With Neil And Tom

English - March 25, 2024 07:00 - 16 minutes - 22.5 MB
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Previous Episode: S3 E3 Fear, Anxiety and Porthcawl's Lions

This episode is Neil leading a guided body scan meditation. This can be a useful way to get into meditation and the whole episode only last about 15 minutes.

We hope you find it beneficial.

Stay chilled.

Neil and Tom

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