Episode 3 - Introducing the mental health wall of wellbeing

In this episode Tom introduces the key aspects of the mental health 'wall of wellbeing'.

This episode focusses on the 4 Noble Truths and the 8 Fold Path. 

Whilst these are Buddhist concepts we approach them in a secular way and hope to explain them in a clear and concise way. No need for you to believe in any higher power or spirit, just have an open mind and a willingness to give us 30 minutes of your time.

Too many people are put off of anything that remotely resembles a 'religion' and it is a shame because the lessons we can learn from the  4 Noble Truths are essential to living a happier life in the modern age.