On the Brighter Side
145 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 239 ratingsOn the Brighter Side delivers tools, tips and strategies for success in life, marriage, health and business. Learn how to live your purpose and rock your life!
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Episodes
Stop Sucking at Business with Megan Brame
November 02, 2020 13:00 - 26 minutes - 24.5 MBToday, I'm chatting with Megan Brame. Megan is a 5x award-winning entrepreneur-turned marketing coach who wants to help other entrepreneurs build their businesses into profit-making machines that let them get away from their soul-sucking jobs and support their families, while avoiding common pitfalls. She wants everyone to know and learn how to make sure they are keeping their priorities clear. Megan believes all business owners should make self-care a priority and shares her tips on how best...
May We Always Remember to #Savethekids with Collin Kartchner
October 26, 2020 13:00 - 44 minutes - 42.1 MBToday, I'm republishing an episode with my dear friend, youth advocate, internet crusader and incredible human, Collin Kartchner, which was originally recorded in April of 2018. I'm putting this back out in the world with a little bit of commentary and whole lot of love. Collin's message and mission touched hundreds of thousands around the world as he taught parents to connect with their kids in this digital age, fought against the dangers of social media and spread the joy of 8 second hugs. ...
Rising Like a Phoenix with Harry Uddoh
October 19, 2020 13:00 - 30 minutes - 30.3 MBHarry Uddoh is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships. From watching the separation of his parents and the ripple effect that it caused many of his family, to trauma at a young age, Harry has grown spiritually, physically, and mentally by studying and learning martial arts. He has given himself the tools to handle anything that come...
The Beauty of Conflict with CrisMarie and Susan
October 12, 2020 13:00 - 44 minutes - 43.7 MBIn today’s episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clarke, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together and navigating new living arrangements and schedules due to Covid. This timely and relevant episode covers the beauty of conflict and how we can use it to grow, no...
How to Crisis-Proof Your Finances with Phil McGilvray
October 05, 2020 13:00 - 35 minutes - 35 MBToday we are chatting with Phil McGilvray, also known as Mr. Money. I can't think of a better time for this episode as Phil teaches us how to work together as a couple crises-proof our finances. Phil has worked with families budgeting, planning and reducing debt for over 25 years, so he really knows what he's talking about when it comes to creating a shared vision, budgeting and eliminating debt to crisis-proof your finances. Phil shared his 10 step process in my FREE Facebook group and you c...
Marriage Steps with Dr. Wyatt Fisher
September 28, 2020 13:00 - 26 minutes - 24.2 MBToday we are chatting with Dr. Wyatt Fisher. Dr. Fisher has a Master’s & Doctorate in Clinical Psychology. He is a Licensed Psychologist in Boulder Colorado and has been married since 1999 while experiencing a marriage that has been on the brink of divorce and back, which gives him a personal and professional skill set that allows him to assist other couples. Dr. Wyatt grew up in a broken-up home leading to stepparents and sibling that cultivated a need in him to want to help others. He under...
Modern Manners for Moms and Dads with Evie and Sarah
September 21, 2020 13:00 - 43 minutes - 43.5 MBMy guests today, Sarah Davis Ed.D., and Evie Granville M.Ed. are etiquette experts on a mission to acknowledge all the external factors that affect our parenting and provide the knowledge and skills to navigate them with confidence, clarity and character. With their combined expertise in early childhood development, education, communication and etiquette, Evie and Sarah teach research-based strategies that give parents and children a powerful social advantage linked to relationship-building, ...
Live From Love and Desire with Amanda Louder
September 14, 2020 13:00 - 25 minutes - 24.6 MBToday's episode is an interview with live coach and intimacy expert, Amanda Louder. We discuss how to change your mindset to increase desire and why that is so beneficial to becoming the best version of ourselves. We debunk several desire diminishers and talk about how to feel confident and sexy inside and outside of the bedroom. To check out Amanda's special gift to my listeners Roadmap to Personal Pleasure, go to this link: https://amandalouder.com/brighterside/ (https://amandalouder.com/br...
Greatest Day Mindset with Craig Smith
September 07, 2020 13:00 - 41 minutes - 39.6 MBHappy Labor Day! Today's episode is an interview with Greatest Day Mindset podcast host and licensed therapist, Craig Smith. He is actually interviewing me on all things sex and intimacy. We talk about the importance of date night and flirting with your spouse as well as my book recommendations and how my husband and I deal with differences. This conversation is honest and candid and so much fun! You can find Craig on Instagram @greatestdaymindset or his podcast on your favorite podcast liste...
How NOT to Break Up with Dominic Cruz
August 31, 2020 13:00 - 25 minutes - 24.3 MBToday we are chatting with Dominic Cruz, who is a breakup expert, on a mission to help young men and women recover from their breakup so they can be more at peace and be fulfilled to find hope and peace in their future relationships. Today he is sharing his tops top ways to prevent your relationship from failing. 1.Getting to know each other- We are continually changing over time and it is important to be committed to getting to know each other as we evolve. Dominic’s motto is “Always be l...
Forever Brazen with Kirsten Karchmer the Period Fixer
August 24, 2020 13:00 - 35 minutes - 35 MBToday we are talking with the amazing Kirsten Karchmer. She is a health tech pioneer, a women’s health expert and Founder & CEO of Forever Brazen. Kirsten is leading a women’s revolution to eradicate PMS and cramping! In the last 20 years Kirsten had started and built one of the largest fertilities and women’s health clinics in North America. She has helped over 10,000 women struggling with infertility to conceive using information based on their periods. Kirsten is currently working on an ap...
Love Conquers All with Katelyn and Kelvin Belser
August 21, 2020 13:00 - 20 minutes - 46.3 MBToday we continuing our conversation with interracial couple Katelyn and Kelvin Belser. They met each other at church 14 years ago. But when they developed feelings for each other, and Katelyn's family found out, they were forced to break up. They had to end their relationship and had zero contact for over a year. However, when their paths crossed again, they could not ignore the spark they felt for each other. They believe, that when you truly love someone, you have to fight for that love...
Your Exceptional Relationship with Jachym and Natasha
August 17, 2020 13:00 - 30 minutes - 29.4 MBToday we are talking with an amazing couple, Jáchym Jerie and Natasha Koo all the way from Malaysia. They are the Founders of YourExceptionalRelationship.com. Jáchym and Natasha have worked with people all over the world and created the Exceptional Relationship Formula, which takes away the guess work and puts your marriage back on track for more intimacy, love, and connection. In the last two years they have traveled all over the world and living in different countries for mont...
Healthy Sexuality with Cami Hurst
August 10, 2020 13:00 - 29 minutes - 28.5 MBToday we are chatting with my long-time friend Cami Hurst. Mom of 4, counselor, and sex therapist - she believes that our sexuality was designed to bring power, connection and pleasure into our lives. She is a passionate counselor, educator, speaker and advocate. She hosts the podcast Sex Therapy 101, has her own private practice, and is the founder of the Association of Sexual Health Professionals of Idaho. She is driven to help couples create LIFE LONG love stories. To do this we must know:...
Intimately Us with Dan Purcell
August 03, 2020 13:00 - 24 minutes - 24.3 MBDo you want to rock the sexual dimension of your marriage? Then join us today to hear from my good friend, Dan Purcell from Get Your Marriage On. Dan and his wife have been married for over sixteen years, have six children, and they are on a mission to strengthen marriages intimately. This journey started when their own marriage went through a transformation. They thought what they were learning was too good to keep to themselves, so they started sharing it. They have put on events, written ...
How to Be Bold in Love with Jessica Frew
July 27, 2020 17:00 - 33 minutes - 31 MBMy guest today is my good friend, Jessica Frew, who is a wife, ex-wife, mom, and step-mom. We are talking about the challenges she has faced and how she has come out of them even stronger. She talks about her two marriages and how she, her husband and her ex started a podcast together called, Husband in Law. They discuss how they have created a healthy family and working relationship with each other and how they have chosen to show up for their daughter! She talks about how to keep fighting ...
Fighting for Love with JereMy and Claudia Rankins
July 24, 2020 13:00 - 32 minutes - 73.9 MBIt would really seem as if these two people came from two separate worlds. Claudia, being born and raised in Mexico until the age of 10 and JereMy, a bad boy from a large city in Texas. The two met while attending college where JereMy was working on his psychology degree after serving 5 years in prison and Claudia was preparing to attend Law School on the other side of the state. With the willingness to work together and continued devotion of time and communication, the two fell in-love. 8 ye...
Uncompromising Intimacy with Alexandra Stockwell
July 20, 2020 13:00 - 37 minutes - 34.4 MBToday we are chatting with Alexandra Stockwell MD, author of the book Uncompromising Intimacy. She is a relationship and intimacy expert just like me. Alexandra believes that when both people know how to love and be loved for exactly who they are, the relationship is juicy, nourishing and deeply satisfying. Alexandra is breaking the traditions of marital advice and teaching couples that compromise does not lead to long term relationship success. We should not let our spouse's needs become mo...
Abundance Daily with Sarah and Alex Dumas
July 17, 2020 13:00 - 31 minutes - 73.2 MBToday is the second episode in our Conversations with Interracial Couples Series and we are chatting with my friends and colleagues Sarah and Alex Dumas. Sarah and Alex have been married for over 10 years and have 2 beautiful children. They are sharing how they have dealt with racism over the years, both from complete strangers and within their families, all while staying true to their "weird and fun" personalities. Even though their families are very different, they both have the same visi...
You are Wired for Connection and Pleasure with Laurie McCracken
July 13, 2020 13:00 - 31 minutes - 29.3 MBToday's episode is an interview with Laurie McCracken about her journey of sexual self-discovery from a Catholic Nun to a holistic health and sexuality coach teaching Tantra as medicine. As a former nun, oncology nurse, holistic health coach, and energy medicine practitioner, Laurie is passionate about supporting the healing and transformation needed to reunite our sexuality with our spirituality. She knows personally the emotional, physical, and mental trauma this “disconnect” can create in ...
Conversations with Interracial Couples with Sandra and Ryan Tanner
July 10, 2020 13:00 - 31 minutes - 71.2 MBThis is the first episode in our Conversations with Interracial Couples Series. Today, we are interviewing Sandra and Ryan Tanner. Ryan and Sandra Tanner have been married for almost 8 years and they live in North Metro Atlanta with their 3 children. Their ages are 17, 14, and 7. They share how their roads lead them to each other after many years, the struggles they have been through and some great advice on making a marriage work. They are a beautiful couple with a rich story who believe de...
Planning Your Period with April Davis
July 06, 2020 13:00 - 25 minutes - 25.2 MBHave you ever planned your work meetings and social calendar around your menstrual cycle? If your answer is no, be sure to tune into this episode! Today I'm having so much fun chatting with my friend, April Davis, the creator of the Vagina Blog and the Vagina Blog Podcast. She teaches women that when you cater to your cyclical nature, you find you have hidden strengths and that there is value in resting and respecting your menstrual cycle. April compares our menstrual cycle to the 4 changing ...
How to Teach Your Kids about Pornography with Kristen Jenson
June 29, 2020 13:00 - 37 minutes - 36 MBAs a part of the Sexual Health Series, today we are chatting with the amazing Kristen Jenson, author of the best-selling https://www.protectyoungminds.org/ (Good Pictures Bad Pictures) series. She shares with us; how important it is to talk with our children about pornography. Kristen loves helping and empowering parents. She encourages them and equips them with what to do WHEN (not if) their child sees pornography. These books give children a simple and age appropriate definition of what a ...
You are Not Broken with Dr Kelly Casperson
June 22, 2020 13:00 - 32 minutes - 29.1 MBYou are not broken! You are enough! This week, we are talking to the amazing Dr. Kelly Casperson, MD. She is a board certified urologist and self taught Women’s Sexual Health Coach. She is striving to share what she has learned with the world and has armed other Doctors, Nurses and Nurse Practitioners with these tips! She has a brilliant way to explaining what's going on with women's bodies and brains before, during and after sex. Knowledge is power and that is defiantly true when it comes to...
Understanding Female Sexual Wiring with Laura Brotherson
June 15, 2020 13:00 - 40 minutes - 38.2 MBThis week, I'm interviewing Laura M. Brotherson, certified sex therapist and author of Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage. Laura is one of my first mentors on this topic and I hope to follow in her footsteps, helping couples understand the true importance of sex within the marriage relationship. In this episode, we discuss the 12 T's of female sexual wiring and how each of them contribute to creating a truly transcendent experience for both partners. Here a...
Get Your Mojo Back After Becoming a Mom with Dana B Myers
June 08, 2020 13:00 - 39 minutes - 37.1 MBAs the summer heats up, we are heating things up inside of On the Brighter Side. Today's episode is the first in our new Women's Sexual Health Series. I'm chatting with Mommy Mojo Expert, Dana B Myers. She is a mama, author, speaker and creator of Booty Parlor. She teaches Moms how to get their mojo back after having kids and teaches about the importance of pleasure. You do NOT want to miss this episode on how to become the happiest, sexiest and most satisfied mom in every way. You can find o...
Lessons Learned in 41 Trips Around the Sun
June 01, 2020 09:45 - 11 minutes - 13 MBToday I'm sharing lessons I've learned in 41 trips around the sun. It's my birthday episode and I'm opening up about things I'm grateful for and what has gotten me to where I am today. I announced our women's sexual health series starting next week on the podcast and emphasis on Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage by Laura Brotherson on the YouTube Channel. You can register for the 14 Day Complete Intimacy Challenge here: https://onthebrightersideofmarriage....
How to Make Your Relationship Easy with Jennifer Lehr
May 25, 2020 13:00 - 18 minutes - 18.4 MBIn my conversations with Jennifer Lehr of WeConcile, we talk about why it's important to understand your partner's deepest feelings, needs, triggers and desires, how to make your relationship easy and how to rebuild trust after a betrayal. You can find resources that Jennifer has created at: https://www.jenniferlehrmft.com/ (https://www.jenniferlehrmft.com/) or https://weconcile.com/ (https://weconcile.com/). Join us for a new series on Women's Sexual Health starting next week. Check out all ...
How Navigate Mental Health in Your Marriage with Michelle Nietert
May 18, 2020 13:00 - 43 minutes - 43.3 MBToday's episode is a chat with mental health professional, Michelle Nietert. Michelle is a licensed professional counselor with half a dozen specialties, serving the entire State of Texas via telehealth. In this interview, we talk about how to navigate a mental health diagnosis in your marriage, how to show up from a loving position and her new book for tween girls, Loved and Cherished. You can find more of Michelle Nietert's wonderful resources at: http://michellenietert.com/ (http://michell...
How to Avoid Stable Misery with Dr. Lynyetta Willis
May 11, 2020 13:00 - 40 minutes - 42.5 MBDr. Lynyetta Willis is a therapist and coach who specializes in healing trauma, couples and family issues, spiritually-centered therapy and mindful living. Her mission is to help smart, successful women break free from stable misery in their parenting and partnership so they can create the joy they crave and feel harmony in their heart and home. You can find out more about Dr. Willis on her website: https://www.drlwillis.com/ (https://www.drlwillis.com/) or on social media here: https://www....
The Joy Of Missing Out with Tonya Dalton
May 04, 2020 13:00 - 26 minutes - 26.3 MBMy guest today is the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. She is also the New York Times Bestselling author of The Joy Of Missing Out, which we will be discussing in this interview. My favorite line in this book, which is the tagline is: live more by doing less. This episode is timely and full of great nuggets of wisdom as we navigate the uncertainty s...
Understanding and Communicating Effectively About Finances with Leslie Tayne, Esq.
April 27, 2020 13:00 - 40 minutes - 40.3 MBMy guest today, Leslie Tayne, Esq. is an attorney who has helped hundreds of couples understand their finances and financial options. Her experiences in her own marriages gives her a unique perspective and understanding of the importance of communication and forgiveness in this area. It's important to know the facts in order to make decisions that affect your life, relationship and bottom line. I would listen to this episode with a pen in hand. If you have additional questions about anything ...
Managing Kids' Behavior During Quarantine with Melissa Corkum
April 20, 2020 13:00 - 31 minutes - 31.9 MBMy guest, Melissa Corkum is a Parent Educator and Coach. Today, we're talking about understanding our kids' behaviors and knowing how to manage it. She shares research and real life examples that hit home and gives real strategies and solutions to our common parenting challenges. To get your FREE Covid-19 Parenting Success Plan, go here: http://thecorkboardonline.ontraport.com/t?orid=3495&opid=5 (https://www.thecorkboardonline.com/brighterside) You can find more of Melissa and her tools and ...
BONUS: How to Boost Your Immune System While in Quarantine with Rachel Rotabi
April 17, 2020 17:00 - 30 minutes - 29.5 MBI'm publishing this bonus episode today, because working on strengthening our immune system while in quarantine is one of the most important things we can be doing right now. My guest, Rachel Rotabi is a functional medicine coach and she gives some incredible advice about who we can implement a few simple tools to help us fight of this and other viruses, by boosting our immune health. She offers a ton of Covid-19 resources on her website: https://www.rachelrotabi.com/covid-19-resources (https...
The Beauty of Conflict with CrisMarie Campbell and Susan Clark
April 13, 2020 12:00 - 44 minutes - 44 MBIn today's episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clark, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together during quarantine. This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as w...
The Beauty of Conflict with KrisMarie Campbell and Susan Clark
April 13, 2020 12:00 - 44 minutes - 44 MBIn today's episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, KrisMarie Campbell and Susan Clark, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together during quarantine. This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as w...
The Beauty of Conflict with CrisMarie Campbell and Susan Clarke
April 13, 2020 12:00 - 44 minutes - 44 MBIn today's episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clarke, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together during quarantine. This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as w...
Kid-Proof Your Marriage While in Quarantine with Katie Rossler
April 06, 2020 13:00 - 40 minutes - 39.4 MBToday, I'm chatting with marriage and family counselor, Katie Rossler all the way from Germany. We discuss the importance of connecting, listening, compromise and teamwork as we navigate the challenges of quarantining together. We discuss ways to resolve differences, kid-proof your marriage and listen to each other so we can work as a team to come out of quarantine stronger than ever. You can find out more about Katie and the wonderful things she teaches on her website: https://positive-conne...
Lowering the Bar and Laughing Through the Hard with Joanne Jarrett
March 30, 2020 13:00 - 39 minutes - 40.4 MBMy guest today is a family physician, turned stay at home mama, turned podcaster and clothing designer. She has many talents, but my favorite is the ability to find humor in the everyday. She teaches women how to lower the bar for each other and share their foibles and most embarrassing moments to connect and create more joy. Joanne believes that no matter what you are experiencing, you are not alone. Reach out to those who look like they feel how you feel and let them now that they are not a...
Dominate Dinner Time with Jessica Stembridge
March 23, 2020 13:00 - 29 minutes - 29 MBIn today's episode, I'm chatting with Jessica Stembridge. She is a cancer survivor and mother of three, who feels her calling in life is to help moms make dinner times more manageable. She shares her 6 step framework for making mealtimes less stressful. She talks about preparation, planning, executing and dominating dinner time without all the worry and emotion that goes into it. You can find out more about Jessica's program by joining her FREE Facebook Group here: https://www.facebook.com/g...
Getting Healthy by Healing Your Relationship with Yourself with Alisha Calrson
March 16, 2020 13:00 - 31 minutes - 30.5 MBToday's episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals. You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ (https://alishacarlson.com/) or follow her on Instagram @a...
Good Girls Talk About Sex with Leah Carey
March 09, 2020 13:00 - 29 minutes - 29.8 MBIn today's episode, I'm chatting with Leah Carey of the Good Girls Talk About Sex Podcast. We discuss some common misconceptions and myths about sex and how to enjoy sexual intimacy in the different stages of our marriages, as newlyweds, after having children and beyond. I'm grateful for our shared passion for teaching women how to enjoy intimacy. You can find Leah at: https://www.leahcarey.com/ (https://www.leahcarey.com/) or on Instagram or Facebook at: @goodgirlstalk. If you want some real...
How to Continue Dating After Marriage with Amberly Lambertsen
March 02, 2020 13:00 - 31 minutes - 30.6 MBIn today's episode, I'm chatting with my friend, Amberly Lambertsen of A Prioritized Marriage about how to rock dating your spouse after you are married. She gives tons of great tips, tricks and ideas about how to keep this important aspect of every marriage a top priority and why it's even important. You can find Amberly @aprioritizedmarriage on Instagram and Facebook or get a copy of her book at: https://www.aprioritizedmarriage.com/ (https://www.aprioritizedmarriage.com/) Mark your calenda...
How to Be a Boss-Mom with Dana Malstaff
February 24, 2020 13:00 - 36 minutes - 36.7 MBIn today's episode, I'm sitting down with Dana Malstaff, the original Boss-Mom and discussing all things Boss-Mom! She talks about how you can have great success in family life and business and what that actually looks like. We talk about what it takes to manage both of these important priorities without feeling bad about it and she gives great advice to new entrepreneurs on sticking with it, even when it seems like no one really cares. I love how she deals with hate mail and negativity and t...
The Extraordinary Family Life Formula with Greg Denning
February 17, 2020 13:00 - 42 minutes - 40.2 MBToday's episode is with Greg Denning and we are chatting about how to create an extraordinary family life. Greg is a high performance, success coach who works with individuals and families to create successful family lives. I would listen to this episode with a pen, because Greg mentions tons of great resources for success and higher learning. We talk about the importance of keeping small commitments to ourselves and how to achieve our highest dreams and goals. You can find Greg on his podcas...
How to Have a Fearless Marriage with Joseph and Lois
February 10, 2020 13:00 - 37 minutes - 36.1 MBIn today's episode, I'm sitting down with Joseph and Lois of the Fearless Marriage Ministry. We talk about all things love and marriage and even intimacy. We discuss ways to protect your relationship and habits of happily married couples. We talk about the importance of date nights, knowing each other's primary love language and prayer. You can find more from Joseph and Lois at: https://fearlessmarriage.net/ (https://fearlessmarriage.net/) You can find my love language experiment here: https:...
Escape From Emotional Eating with Jessica Procini
February 03, 2020 13:00 - 35 minutes - 34.5 MBIn today's episode, we're learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode. Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/ (https:...
BONUS: My Interview with Steve Cook of The Biggest Loser Republished
January 31, 2020 13:00 - 51 minutes - 54.1 MBToday I'm republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great. I'm interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about hi...
Finding Balance and Zen with Jessica Schiller Silverman
January 27, 2020 13:00 - 34 minutes - 34.3 MBOn today's episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow. You can learn more about her by going to her website: https://www.moze...
Bonus: Yay For Today with Sydney Hambach Republished
January 24, 2020 13:00 - 35 minutes - 36.9 MBIn today's fun bonus episode, I'm republishing my conversation with Yay for Today's, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way. Sidney now has her own line o...