Arianna Huffington: ON Why Sleep Is Crucial To Success
On Purpose with Jay Shetty
English - May 20, 2019 09:00 - 41 minutes - 38.3 MB - ★★★★★ - 23.2K ratingsHealth & Fitness Business health wellness business entrepreneurship interview fitness selfhelp career spirituality education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Often times we think that we cannot have success at work and success in our personal lives. We think that we have to sacrifice sleep in order to get ahead in life. We think we have to stay on our phones at all times to stay connected. But in this episode, one of the most influential people in media explains why that is not the case. Arianna Huffington reminds us all that 8 hours of sleep is just as important for our careers as 8 hours at the office and gives helpful tips to maintain a healthier work life balance.
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