On Our Way! With Cody Mayo
10 episodes - English - Latest episode: about 1 year ago -Cody Mayo is a certified Creative Coach of 10+ years and a Professional Actor out of Los Angeles, CA known for his role on Marvel's Runaways, FOX 9-1-1, and more. He is also a dad and a foster parent. He loves helping others discover their power, voice, and a new perspective. This show is dedicated to that work and hopes to encourage, motivate, challenge, and be a part of the healing process for you.
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Episodes
Accept Gratitude
March 02, 2023 16:40 - 20 minutes - 28.5 MBIn this episode Cody breaks down the concept of Accepting Gratitude and how we can draw energy from it throughout our day. He references Neuroscientist Rick Hansons findings of how our minds naturally gravitate towards accepting negative thoughts as truth on impact versus how our minds take at least 15 seconds of focus to accept a positive thought. Accepting gratitude can lead to empowerment, healing, and an overall optimistic frame. For more info be sure to follow us on Instagram or Face...
When does it start? A thought on how to get present.
February 02, 2023 17:55 - 12 minutes - 17.9 MBFor all of us who are attempting to create what was once just a dream or idea...this episode is for you. Are you spending too much time living where you want to be, instead of living where you are? Are we longing to be somewhere else so badly that we are missing out on elements of a life we once dreamt of? What if there is no destination? What if the only thing we can arrive at is presence? Sometimes it is just simply not time yet. Maybe this is a season of waiting for the headline...
A Secret to Goals
January 12, 2023 18:08 - 14 minutes - 20.2 MBAre we willing to make room for where we want to go and who we want to become? It's a New Year! I love it. I am a visual person, so I buy in to the idea that we can turn the page of 2022 and move on to a new chapter with 2023. New Years brings along with it new goals, new hopes, new dreams...a new vision for ourself. I have a love hate relationship with goals, because I find them to be inconsistent and cause more frustration than anything else. I spent the last year researching and lear...
You Are Good
September 09, 2020 18:24 - 13 minutes - 18.5 MBThere are so many reasons why we have moved away from our inherent goodness, but it is in that goodness where we can gain our power and confidence. I identify 3 factors that play into our distraction and I give you new perspectives in each that can bring more fullness to your life. My hope is that you would take time today, if not for but a moment, to admire, to delight, and to dote in your inherent goodness. The goodness that has been there from day 1. The goodness that doesn't require anyt...
5 Tips for an Explosive Morning!
August 28, 2020 06:22 - 8 minutes - 11.4 MBFeel like the day has gotten ahead of you? Do you feel like you are at the mercy of the days circumstances? Do you get to mid-day feeling empty and drained? Me too...that is, unless I've done the Morning 15! In this episode I give you 5 tips to start your day off in fullness and power. Follow on Instagram @codymayo
How to create a positive mindset
August 20, 2020 03:41 - 4 minutes - 5.48 MBPt. 1 Believe the Best In this episode I reveal the powerful nuance of shifting from believing the worst about people, places, and things, to believing the best. Believing the worst is easy, because it doesn't require anything of us. If anything, it allows us to say "of course that would happen" or "of course they would do that". Aren't we all guilty of this? Believing the worst denies us the fullness of life. Believing the best gives us the opportunity to create and receive life. Believing ...
How to deal with failure
August 12, 2020 15:00 - 9 minutes - 13.6 MBHow to deal with failure: Part 1 Dethrone Results. Do you feel like you are serving results or are results serving you? When you experience failure, does it too close to home? Are results defining you or are they guiding you? In this episode I focus in on how we can handle results whenever we experience failure. Take your power back and join me in getting back to work!
Can you see the unseen?
August 05, 2020 16:44 - 16 minutes - 22.3 MBWith no vision we carry around an extraordinary energy to BE MORE and it can become a burden leading us to wonder what could have been. In this episode I talk about how vision can be born out of great suffering, how everything we need is already available to us, how vision requires us to go all in, and I ask, what is holding you back? What is calling you to rise up? Can you see the unseen?
The Extraordinary Power of our Ordinary Thoughts
July 29, 2020 18:33 - 8 minutes - 11.9 MBEpisode 2: "The extraordinary power of our ordinary thoughts: how to overcome fear." In this episode I reveal how I overcame fear and became a foster parent. Is it possible that our capacity to give, to serve, to love, and to create is greater than we can imagine? Is our thought life keeping our life ordinary? Are our thoughts serving us or are we serving them? I propose that lies are cheap and don't require anything of us, where truth requires us to risk and rise up! That our very thought...
One Day
July 21, 2020 18:53 - 12 minutes - 16.9 MBIn this episode I talk about the incredible Thich Nhat Hanh, a life time of running after the One Day mindset, understanding the fullness of restfulness, and discovering that this One Day has everything in it that we will ever need. Episodes are uploaded every Wednesday on YouTube and Apple Podcasts! Follow me on instagram @codymayo for daily interaction and show content!