Ep 26: From FOMO (Fear Of Missing Out) to JOMO (Joy Of Missing Out)
On My Mind with Meghan Telpner
English - November 19, 2021 11:00 - 10 minutes - 24 MB - ★★★★★ - 16 ratingsAlternative Health Health & Fitness Nutrition creativity holistichealth meghantelpner mentalhealth nutrition prevention Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Here is a written version and references: https://www.meghantelpner.com/blog/fomo-to-jomo/
Access the free Coherence Session here: https://culinarynutrition.lpages.co/magic/
We’ve all done this at one point: we’re out for dinner and constantly check our phones, we double-, triple- or quadruple-book our schedules to have social plans, or we stalk other people’s photos and posts on social media. This is the condition of FOMO, or “Fear Of Missing Out”. And there are both mental and physical implications to FOMO.
In this episode of On My Mind, I share how to shift from feelings of FOMO to feelings of JOMO - the joy of missing out. This concept invites us to enjoy and celebrate our disconnection from technology and social media and experience a healthier, happier life.
Learn five different ways I achieve JOMO. They're simple, but I acknowledge they're not always easy!