Ep 12: How to Handle Energy Vampires

Here is a written version and references: https://www.meghantelpner.com/blog/how-to-handle-energy-vampires/ 

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/ 

As life remains full to the brim, I do everything I can to protect myself from the drains. These are the people, thoughts, activities, and tasks that make our days more exhausting than they need to be. In the 12th episode of On My Mind, I'm talking about energy vampires and how they can leave us feeling absolutely depleted at the end of the day.

The consequences of persistent exposure to energy vampires can be as damaging to our health as poor eating habits or lack of sleep and exercise. Managing the impact of energy vampires is challenging and in this episode I'm exploring what has helped me better handle them.