Ep 11: Understanding Gratitude And How A Gratitude Practice Works

On My Mind with Meghan Telpner

English - July 29, 2021 10:00 - 14 minutes - 9.74 MB - ★★★★★ - 16 ratings
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Previous Episode: Ep 10: How To Retrain The Brain For Happiness

Next Episode: Ep 12: How to Handle Energy Vampires

Here is a written version and references: https://www.meghantelpner.com/blog/understanding-gratitude-and-how-a-gratitude-practice-works/

Meghan's Life Changing New Program: https://www.meghantelpner.com/theprogram/

I call gratitude ‘Vitamin G’ and I consider it essential for health. A regular intention of love, hope and faith can change the way we perceive our lives and the greater world.

In this episode of On My Mind, I share some of the amazing health benefits of gratitude as well as my top tips for creating a regular gratitude practice in your own life.