2021 Reflections

What comes to mind when you reflect on the past 12 months? As the year wraps up, it’s a great time to look back at all that you’ve accomplished and how you want to enter into 2022. 

 

In this fifth episode, I am sharing my reflections from the past year. While there is no denying that the past 12 months had its challenges, there was so much good that came from it as well. Throughout this episode I dive into what I loved about the past year, the different areas of my life that I’ve leveled up in, and the difficult events that I went through as well. I also provide my tips and suggestions on the different questions you can use to reflect and how to set yourself up for success in the next year. I encourage you to grab a journal and join me in reflecting on the past year. 

 

Tune in to this episode of On Life With Helen to learn the good and the bad from this past year and the lessons I’m taking with me into 2022! 

 

In This Episode, You Will Learn:

What I loved about the past 12 months (2:08)How I’ve grown in the past year (6:21)The difficult things that happened over the past year of my life (8:50)Questions you can reflect on (12:43)How to build momentum for your goals (19:03)

Resources Mentioned: 

Jack Canfield Coaching Dave Asprey Intermittent Fasting 

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