I am Maris, with Maris Degener
On and Off Your Mat Yoga Podcast
English - December 29, 2018 19:42 - 32 minutes - 44.3 MB - ★★★★★ - 139 ratingsAlternative Health Health & Fitness Society & Culture Philosophy yoga on and off your mat asana breath health meditation philosophy pranayama yoga teacher yoga class Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For our 18th episode, I had the pleasure to sit down with Maris Degener. Maris is a yoga teacher, mental heath advocate, artist and writer. I met her on Instagram and we became friends. I loved the way she approached mental health and eating disorders, having my own history with these issues. A beautiful documentary was done on her and I went to watch it at the Mill Valley Film Festival. Has I laughed and cried, I thought she would made a great guest for the podcast.
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ABOUT OUR GUEST
An East Bay Area native, Maris Degener is a yoga teacher, mental health advocate, writer, and UCSC student. Since becoming certified in Vinyasa at 16, Maris's love of yoga and passion for sharing its offerings has only grown. Using the physical practice of yoga, Maris’s classes allow students to access the internal strength and power within themselves.Maris’s classes are empowering, loving, and push students to find their own unique edge whether that be physical, emotional, or otherwise. Maris's teachings and writings have been recognized by CNN Health, Seventeen Magazine, Girls' Life Magazine, and others.
Find more about her here:
Blog: yogamaris.net
Instagram: @yogamaris
Follow what's happening with the movie :
Movie: iammarismovie.com
QUESTIONS SHE ANSWERED DURING THIS EPISODE :
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