Being an Awakened Heart Warrior, with Kara-Leah Grant
On and Off Your Mat Yoga Podcast
English - September 10, 2018 16:42 - 41 minutes - 56.6 MB - ★★★★★ - 139 ratingsAlternative Health Health & Fitness Society & Culture Philosophy yoga on and off your mat asana breath health meditation philosophy pranayama yoga teacher yoga class Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For our 11th episode, I had the pleasure to sit down with Kara-Leah Grant. Kara-Leah is an internationally-renowned yoga teacher, author and retreat leader. She is the founder of New Zealand’s most popular yoga website The Yoga Lunchbox, she’s also a contributor for Elephant Journal, and has published two books. Today we sat down to talk about her yoga practice and how it has influenced the way she teaches and leads her retreats.
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ABOUT OUR GUEST
Kara-Leah is an internationally-renowned retreat leader, teacher and author. She has impacted millions of people over the last decade through her articles, books, videos and teaching. Passionate about liberation in this lifetime, Kara-Leah practices and teaches an every day path of awakening - the path of the Awakened Heart Warrior.
This path is grounded in Tantra and focuses on dissolving layers of the conditioned mind into deeper and deeper heart-felt presence. Kara-Leah’s work, through her teaching, writing and retreats, focuses on using the process of compassionate inquiry to reveal conditioned mind, and so help people to drop down into being-ness and presence.
Find more about her here:
Retreats: karaleah.com/events/
FB: Kara-Leah Grant
IG : Kara-Leah Grant
Books: The No-More-Excuses Guide to Yoga & Forty Days of Yoga on karaleah.com/books/
QUESTIONS SHE ANSWERED DURING THIS EPISODE :
OTHER REFERENCES:
Shiva Rea
Rod Stryker
Twee Merrigan
Christopher Tompkins
Sarah Hon
Kara-Leah's Photos by : Pete Longworth
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