Ep 15: Chad Raynor - Technical Fitness

Omnia Fitness with Rick & Drogo

English - September 10, 2018 08:05 - 1 hour - 139 MB - ★★★★★ - 98 ratings
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Previous Episode: Ep 14: Book Club - SPARK by John J Ratey

Next Episode: Ep 16: Pete McCall - Master Trainer

When Rick is away Aaron will play. Drogo sits down with NASM-certified personal trainer, corrective exercise and performance-enhancement specialist Chad Raynor. The two discuss chocolate pudding pools, things that go fast, the differences between extensibility and flexibility, kettle bell workouts, stick mobility and more. Get your mobility ability in order with episode 15 of the Omnia Fitness Podcast.