Omnia Fitness with Rick & Drogo
63 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 98 ratingsPowered by Everlast, veteran personal trainers, fitness educators, LMT's, and entrepreneurs Rick Richey and Aaron Drogoszewski share their passion and insights about fitness, human movement, and performance enhancement. Stories from the gym, court, field, ring, and track to inspire athletes, personal trainers and fitness enthusiasts to approach active living with evidence, purpose, and fun.
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Episodes
EP63: Dr. Ryan Chow
September 23, 2019 16:00 - 53 minutes - 48.6 MBGuess what! Drogo’s back! On this episode, the OFP welcomes Dr. Ryan Chow, a Queens born NYC physical therapist and personal trainer specializing in rehab, fitness and performance.
EP62: Dan White
September 17, 2019 15:00 - 50 minutes - 46.4 MBToday’s guest is professional actor, voice over artist, comedian, full time faculty member of the Southern California Health Institute, NASM trainer, and longtime friend of the podcast, Dan White. Listen in as Rick catches up with Dan and discuss his career in entertainment and fitness.
EP61: NASM TEAM IN SHANGHAI
September 03, 2019 20:37 - 1 hour - 60.5 MBOn this episode of the Omnia Fitness Podcast, Rick checks in from the Eton Hotel in Shanghai! Today’s guests include a few NASM team members, Mike Fantigrassi, Prentiss Rhodes, Nate Hyland, and Ken Miller. Sit back as this set of master instructors go through what’s new in fitness and how the NASM is expanding the industry.
EP60: Intermittent Fasting
August 19, 2019 16:00 - 1 hour - 66.8 MBThe boys are back in town! We hope you’re hungry for another episode of the OFP, because ironically this one’s all about intermittent fasting. Rick and Drogo go through the different approaches, physiological benefits, and the do’s & don’ts of time-restricted eating. Bon appétit!
EP59: Carlos Davila
August 05, 2019 16:00 - 1 hour - 74.2 MBOn a more serious note for today’s podcast, we have a conversation exploring the effects and impacts of racial microaggressions in the sports and fitness world. We are honored to have this discourse with our guest Carlos Davila, a seasoned fitness trainer and Professor of Sports Psychology at Long Island University.
EP58 : Scott Lutrus
July 29, 2019 16:00 - 50 minutes - 46.1 MBWith Drogo taking care of business for the team, Rick welcomes former NFL Linebacker and co-founder of Blue Ribbon Nutrition, Scott Lutrus! Listen in as the two talk about Scott’s time in the NFL, the start of Blue Ribbon Nutrition, and the benefits of today’s technology for living healthy.
EP57 : Dale Moss
July 22, 2019 16:00 - 1 hour - 58.1 MBToday on the Omnia Fitness Podcast we welcome Dale Moss. Dale is a former NFL wide receiver and currently serves as a Global Ambassador for the Special Olympics, all while perfecting his blue steel look for Wilhelmina Models. Go long and catch this podcast on the run!
EP56: Cara Buono
July 15, 2019 16:30 - 55 minutes - 50.5 MBThings get turned upside down for today’s Omnia Fitness Podcast! Mrs. Wheeler herself, the great Cara Buono stops by to talk about how she got in such excellent shape for Season 3 of Stranger Things.
EP55: Peter Shankman
July 08, 2019 16:00 - 1 hour - 60.2 MBWe double dog dare you to try and keep up with our guest today, entrepreneur extraordinaire and founder of HARO (Help A Reporter Out), Peter Shankman. With a faster than normal brain and the internet’s #1 podcast on ADHD aptly titled “Faster Than Normal”, Peter walks us through what it’s like to live and thrive with a neurodiverse brain.
EP54: Robbie Balenger
July 01, 2019 16:00 - 1 hour - 136 MBForget walking 5,000 miles, try running 3,175 miles across the country in 75 days! Today's OFP guest, plant-based ultra runner Robbie Balenger did just that. Get settled and listen in on this incredible story of imaginary dogs and extreme determination on the Omnia Fitness Podcast.
EP53: Michael Alfaro
June 24, 2019 15:30 - 48 minutes - 89.5 MBOur guest today is bringing a little virtual insanity to the Omnia Fitness Podcast. Michael Alfaro is the co-founder of NEOU Fitness, a live streaming on demand video based platform bringing fitness content straight to your screens. Let’s get digital, digital!
EP52: Chill Out And Feel The BRRRN!
June 17, 2019 16:00 - 1 hour - 71.3 MBGet ready to feel the BRRRN with today’s guests! Jimmy T. Martin and Johnny Ademic are the co-founders of BRRRN, a cool climate fitness experience that puts their participants in below-average temperatures, allowing them to burn more calories and work out longer. Cool off and listen in on this chill episode.
EP51: Tap The Bottle And Twist The Recap!
June 10, 2019 16:00 - 1 hour - 69 MBToday Rick and Drogo tap the bottle and twist the recap! Sit down, strap in, and let’s take a ride down memory lane as the Omnia Duo recaps episodes 42-50.
EP50: Rick And Drogo Get Real With How They Feel
June 03, 2019 16:00 - 1 hour - 64.7 MBOn today’s podcast the Omnia duo discuss mindfulness, wellness and emotional health. Rick and Drogo speak about lies people tell themselves, identifying yourself, and learning how to assess and change yourself for the better. Listen in and let's get real!
EP49: The Nutrition Edition
May 28, 2019 16:00 - 1 hour - 147 MBToday on a Rick-less podcast, Drogo welcomes a stacked table! Drogo’s guests include biohacker and NASM trainer Josh Holland, co-founder of Sound Drinks Salim Najjar, nutritionist Dr. Christine Najjar and last minute guest, Allie Holcombe. Most definitely the largest podcast crew we’ve had to date, the group discusses the intricacies, trials and tribulations of what you eat and how it affects you.
EP 48: Dr. Rebecca Robbins
May 20, 2019 16:00 - 55 minutes - 50.4 MBBetter Sleep Month is here, and joining us to talk about the importance of getting those Z's is Dr. Rebecca Robbins! Dr. Robbins is a Postdoctoral Fellow at the NYU School of Medicine, and she is here to tell us how sleep can have a huge impact on our memory, cognition, health and longevity. Don’t sleep on this episode, but also seriously, get some sleep.
EP 47: Dr. Rachel Goldman
May 13, 2019 16:00 - 1 hour - 61.2 MBWith Mental Health Awareness Month in full swing, the Omnia Fitness Podcast welcomes Dr. Rachel Goldman, a clinical psychologist specializing in health and wellness, including health behavior change and stress management. Listen in as we talk about the difference between emotional eating and physiological hunger, some ways to battle overeating, and the importance of balance.
EP 46: Michael Bentt, Loser for Life
May 03, 2019 14:24 - 1 hour - 167 MBThis week on the Omnia Fitness podcast, Rick and Drogo are joined by the former Heavyweight Champion of the world and subject of the first episode in the widely popular Netflix series, Losers, Michael Bentt! Michael joins Rick and Drogo to have an honest conversation on the compression club. From his boxing days to just how life is going, they talk about it all right here on the Omnia Fitness podcast.
EP 45: Coffee Wrecks N' Effects
April 29, 2019 13:33 - 1 hour - 129 MBRick and Drogo form a hip hop group then attempt to answer questions submitted by their listeners on human movement science, the state of fitness professionalism, and more. Word to your mother!
EP 44: Performix Trainer and Thought Coach, Nick Pags
April 22, 2019 14:55 - 1 hour - 143 MBRick and Drogo have another pod coming at you and Nick Pags is the keynote guest! Nick started out in the fitness industry as a trainer, but has done enough different roles to put it all together as a speaker. He has spoken at fitness conferences as a keynote speaker, and shares some powerful mental tips right here on the Omnia Fitness podcast.
EP 43: Ultra-Athlete, Stephanie Bishop
April 16, 2019 14:21 - 1 hour - 128 MBOmnia Fitness Podcast rolls on! This podcast is blessed by ultra-athlete and Spartan Death race alum, Stefanie Bishop. Stefanie joins Rick and Drogo to talk about her mentality as an ultra athlete, along with some great stories of being there on site. Definitely check this one out! It could have gone for hours, but we have a solid hour of good conversation right here on the Omnia Fitness podcast.
EP 42: Roundtable with IDEA PTI
April 09, 2019 13:28 - 1 hour - 122 MBRick, not Drogo, is off site! For this episode, catch Rick as he heads over to IDEA Personal Trainer Institute. He has a roundtable discussion with some of the brightest minds in the personal training industry. Physiologists, inventors, former national TaeKwon Do champions, and many more credentials are on this podcast. Catch all the knowledge and healthy conversation on what's going on in the industry, now live on the Omnia Fitness podcast.
EP 41: Pop a Cap for the Recap!
March 28, 2019 21:31 - 1 hour - 176 MBRick and Drogo come together to celebrate the podcast turning the big 4-1 today! In this podcast, the duo pop the cap on recapping their last ten episodes. If you missed out or like highlights, definitely catch the episode. There were a lot of good ones in the 30s episodes. Here's to many more, of the Omnia Fitness podcast.
EP 40: Superhero Trainer Don Saladino
March 21, 2019 20:59 - 1 hour - 56.3 MBWith Drogo out today, Rick holds down the fort with arguably the most in-demand and sought after trainers in the business, Dan Saladino. With over 20 years of experience under his belt, Dan talks about his journey as a trainer and a businessman, optimizing performance for athletes, and the differences between training and working out. Episode 40 of the Omnia Fitness Podcast, enjoy!
EP 39: A Fitpro's Pro, Jess Glazer
March 14, 2019 20:19 - 1 hour - 126 MBEpisode 39 is blessed by the presence of Jess Glazer! Jess is a business coach for many fitness coaches/trainers, an online health coach, and founder of FIT Trips. In this episode, Rick and Drogo speak with Jess on things like owning a business, being a mental and business coach, and some of the good work Jess has been working on. Here's to a good hour of good learning! Episode 39 coming at you now!
EP 38: Hackd to the Future with Pamela Gold
March 07, 2019 21:17 - 1 hour - 117 MBGet ready to get Hackd into the Future with Rick and Drogo. The duo are joined by the founder of Hackd Fitness, Pamela Gold. On this podcast, Pamela shares about how she needed to "figure it out" as a mom while running her business, the different fitness toys she has and their benefits, and some great insight into working together as a fitness community. We are all here to make the world a better place, and here more about it on episode 38 of the Omnia Fitness Podcast!
EP 37: Mark Wahlberg's trainer, Brian Nguyen
March 04, 2019 20:06 - 1 hour - 112 MBHappy Monday Omnia fam! Rick and Drogo phone in Brian Nguyen for this week's podcast episode and you don't want to miss this one. Brian Nguyen has faced many trials to acheive where he is in the sport medicine world. He currently is the personal trainer to Mark Wahlberg. The three NASM trainers speak on how Brian first got into the industry, what personal trials they overcame, and how to pronounce Brian's last name. It's all here for you! Enjoy!
EP 36: Joga, Yoga for Athletes
March 01, 2019 16:46 - 51 minutes - 93.5 MBJo-ganna love this Omnia fitness episode. If you haven't done yoga already then you will want to after. Jana Webb, the founder and owner of Joga World, stops by to talk about Joga and its benefits. Rick and Aaron share their thoughts and questions. It's a very insightful episode this week! Definitely check it out episode 36 of the Omnia Fitness podcast now!
EP 35: Is CBD Right For Me?
February 21, 2019 21:21 - 1 hour - 141 MBCame to hear Drogo sing? Want to know what Rick thinks of Drogo's singing? Or want to hear what industry expert and owner of TruestYou, Nick Britt, has to say about using CBD Oil? It is all here for you in episode 35 of the Omnia Fitness podcast. The crew get into all there is about CBD. From the pros and cons, why athletes use it, and how it can be consumed, you won't want to miss episode 35 of the Omnia Fitness podcast.
EP: 34 Rock N' Rhone with Nate Checketts
February 14, 2019 21:55 - 1 hour - 148 MBHappy Valentine's Day Omnia Fam! Joining Rick and Drogo today in the Everlast podcast studios is none other than CEO of Rhone, Nate Checketts. Nate blesses us with his presence today, especially since he still came to share despite his family going through a hard time. He shares about a current health issue going on with his son, his faith, and also eventually talks fitness and mentality. Lots of honest conversation and tidbits to benefit from today. Catch it here on episode 34.
EP 33: Behind Door #3... is Kenny Santucci
February 04, 2019 13:00 - 1 hour - 120 MBOwner of Solace New York, social media influencer, and proud New Jersey-an, Kenny Santucci joins Rick and Drogo at the Everlast studios. The three guys chit chat about sports, their health growing up, and Kenny's passion for fitness. Kenny's passion for fitness is not only on the crossfit side, but he also shares his way of how we can all learn and sell ourself. Tons of info here for anyone wanting to learn more about crossfit or having a healthier mentality. Episode 33 is now up and live!
EP 32: The right stuff to get buff
January 24, 2019 21:34 - 1 hour - 139 MBJoining Rick and Drogo today in the Everlast Studios today is Matthew Januszek. Matthew hosts a podcast called "Escape Your Limits" and is also the owner of fitness equipment company, Escape Fitness. Rick, Drogo, and Matthew chat about the entrepreneurial side of the fitness industry while also giving some good tips for anyone interested in running a small business. Tons of wisdom and good conversation here on episode 32. Listen in!
EP 31: Reminiscing our Twenties Episodes
January 18, 2019 14:51 - 1 hour - 129 MBThe big 3-1! Aaron and Rick break down the last ten episodes after a brief hiatus from the podcast. They cover past items such as the Gracie family, CVAC recovery, and many more. Aaron and Rick would also like to remind you that Rick is now a doctor. Relive the fun of the last ten episodes in one, Episode 31 coming at you now!
EP 30: There's a Doctor in the House
December 27, 2018 20:25 - 1 hour - 70.6 MBDr. Rick Richey, that's right, Doctor Rich Richey and Drogo sit down to discuss Rick's journey to his doctorate in health science. The two breakdown his decision to go back to school, the program at Cal U and the process of enrollment to defending his dissertation and on to graduation.
EP 29: Let's Talk Failures
December 18, 2018 14:41 - 1 hour - 67.2 MBRick and Aaron dig deep into the psyche, open up some wounds and talk failures. The two now successful business owners get vulnerable and show us that failures are moments not to forget but to learn and grow from. Hear stories from the early days of ReCover, Rick and Aaron's joint business, Aaron's golden gloves rise and fall, and how events like this have helped shape the people they are today. In the famous words of Chumbawamba "I get knocked down but I get up again." Take time to reflec...
EP 28: Green Berets Getting Social
December 10, 2018 19:34 - 1 hour - 61.6 MBRick and Aaron sit down with two certified heroes, green berets, Michael Squires and Micah Robertson. They discuss what it’s like being a green beret and the launch of their brand new app Kayu, that looks to return the “social” in social media. Michael and Micah want you to pick up that phone, just so you can set it back down. Be a good soldier and click on episode 28 of the Omnia Fitness Podcast.
EP 27: Biohacking with Dr. Neil Paulvin
December 03, 2018 02:46 - 1 hour - 62.6 MBRick and Drogo welcome biohacking expert Dr. Neil Paulvin to the podcast. The three discuss the latest in equipment, medicine and nutrition in relation to a holistic approach in being healthier and more mindful of your bodies cues. No need to hack into episode 27, we got you covered.
EP 26: Martial Arts Royalty, Neimen Gracie
November 27, 2018 20:12 - 1 hour - 59.3 MBRick and Aaron bring MMA royalty into the podcast studio for episode 26. Neiman Gracie, of the famed Gracie family, sits down to talk fight, family and fun. Hear about what it was like growing up inside a Gracie home, his time spent outside the ring and of course his upcoming December fight on Bellator 213.
EP 25: Thanksgiving with Registered Dietitian Danielle Frank
November 19, 2018 22:20 - 1 hour - 72.1 MBWith all the "nutritionists" out there Rick and Aaron sit down with real registered dietitian, Danielle Frank. The three touch on Danielle's experience in the business of nutrition, finding the balance of healthy eating in daily choices and divorcing yourself from the negatives and positives of certain foods. Get through all the fixin's this Thanksgiving with episode 25 of Omnia Fitness Podcast.
EP 24: Feel the Energia with Marc Coronel
November 12, 2018 09:00 - 1 hour - 56.1 MBThe senior master instructor and master of energy Marc Coronel calls into the Omnia Fitness Podcast. Rick and Aaron talk to Marc about his take on the fitness industry and fitness education, endless connections in the industry and his experiences trying anything and everything fitness. Feel the ENERGIA! in episode 24.
Ep 23: What Makes an Expert?
November 05, 2018 09:00 - 51 minutes - 47.5 MBWhat makes an expert? Is it a certain amount of hours logged, is it being paid to perform a task, is it a degree and a bunch of acronyms after your name? Rick and Aaron discuss just what it means to be an expert in the fields of fitness and nutrition. With so many fitness professionals out there in a unregulated industry, the boys of Omnia Fitness help you recognize the key factors that differentiate the experts from the rest.
Ep 22: CVAC the Ultimate Recovery & Wellness Tool
October 30, 2018 22:26 - 1 hour - 89.8 MBThe boys of Omnia Fitness welcome in the CEO of CVAC, Allen Ruszkowski. The three discuss the benefits of Cyclic Variations in Adaptive Conditioning, how everyone from highly conditioned athletes all the way to severely deconditioned individuals can improve their body’s energy system function with some of the same benefits gained through traditional aerobic and anaerobic exercise. *Disclaimer: Poor audio quality
Ep 21: NASM Optima & 10 Episode Recap
October 22, 2018 08:00 - 1 hour - 69.6 MBThe podcast turns 21 today! Rick and Aaron look back on the last ten episodes including Fitness Ninjas, Neuroathletes, Blonde Fighters, NuCalm minds and more. The two also discuss Rick's recent trips to Arizona and Thailand as a Master Instructor and renowned speaker on fitness for the National Academy of Sports Medicine (NASM).
Ep 20: Katlyn "Blonde Fighter" Chookagian
October 16, 2018 18:28 - 1 hour - 68.2 MBRick and Aaron welcome UFC fighter and occasional part time comedian Katlyn Chookagian to the studio. The three discuss her journey to becoming a professional fighter, coming back from injury and that time she randomly got tricked into being a stand up comic. Step inside the cage with Episode 20 of the Optima Fitness Podcast.
Ep 19: Louisa Nicola - Become a Neuro Athlete
October 08, 2018 08:00 - 1 hour - 66.1 MBIt's the Omnia Fitness Podcast with Rick...but not Drogo. Rick goes solo and sits down with The Diamond Boss, Louisa Nicola. The two discuss Louisa's work with high performance athletes at Neuro Athletics, a full-service athlete mental performance agency. Learn what it means to be a Neuro Athlete and how mental state is directly related to athletic performance. Perform better, think faster and live longer by upping your mental game in episode 19.
Ep 18: Meet NuCalm - from now on stress is a choice
October 01, 2018 15:54 - 1 hour - 72.1 MBThe boys of Omnia Fitness sit down with Jim Poole, President and CEO of the only patented neuroscience technology designed to naturally relax your mind and body within minutes. NuCalm uses biochemistry, physics, and neurophysiology to rapidly and reliably create deep relaxation so you can feel better, perform better, and live better. Melt your stress away with Rick and Aaron in episode 18 of the Omnia Fitness Podcast.
Ep 17: Mark Fisher Fitness - Serious Fitness for Ridiculous Humans
September 24, 2018 08:00 - 1 hour - 70.9 MBIn this enchanted episode Rick and Aaron sit down with Mark Fisher, owner and operator of NYC's premiere "Enchanted Ninja Clubhouse of Glory and Dreams." The three discuss a unique take on fitness that merges serious and proper techniques with whimsy, loud costumes and an incredible sense of community. Become a fitness ninja in episode 17.
Ep 16: Pete McCall - Master Trainer
September 17, 2018 08:00 - 1 hour - 73.7 MBThe boys of Omnia fitness welcome their first phone in guest, Pete McCall, master trainer and fitness educator, to the podcast. The three explore the #MeToo movement and how personal trainers should approach touch when teaching. Instagram fitness, master trainers and the quote of the episode, "you CAN be fat AND fit," round out episode 16 of the Omnia Fitness Podcast.
Ep 15: Chad Raynor - Technical Fitness
September 10, 2018 08:05 - 1 hour - 139 MBWhen Rick is away Aaron will play. Drogo sits down with NASM-certified personal trainer, corrective exercise and performance-enhancement specialist Chad Raynor. The two discuss chocolate pudding pools, things that go fast, the differences between extensibility and flexibility, kettle bell workouts, stick mobility and more. Get your mobility ability in order with episode 15 of the Omnia Fitness Podcast.
Ep 14: Book Club - SPARK by John J Ratey
September 03, 2018 08:00 - 1 hour - 64.8 MBThe boys of Omnia Fitness sit down to discuss SPARK by John J Ratey for their first ever Book Club podcast. The book explores the connection between exercise and the brain's performance. Exercise supercharges the brain to beat stress, sharpen thinking, enhance memory and much more. Rick and Aaron explore the finer points of the book and dive deep into examples and statistics of where the SPARK theory has been put into practice.