Eating Your Way Out Of Stress, Anxiety, & Depression
The Trust Your Gut Podcast
English - December 19, 2019 01:49 - 8 minutes - 12 MB - ★★★★★ - 20 ratingsAlternative Health Health & Fitness Fitness chiropractic chiropractor business community health nebraska omaha Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: A woman crushing it in a man's world
In this short episode we discuss the key vitamins and minerals that most people are deficient in when they suffer from anxiety or depression.
Regardless of whether someone is taking medication for the above conditions or not, getting more of these key nutrients into the diet can only help with the symptoms of both general anxiety and depression.
We hope you enjoy this episode!