Are Your 2020 Goals SMART?

The Trust Your Gut Podcast

English - December 31, 2019 16:40 - 6 minutes - 9.24 MB - ★★★★★ - 20 ratings
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Previous Episode: Drop The New Year's Resolutions - They're A Waste Of Your Time!

Next Episode: Getting Old In Years Doesn't Have To Mean Getting Old In Health!

In this episode we help set you up for success when setting your goals for 2020 and beyond.

Setting goals is something everyone should do if they want to achieve success and great health in life. But if the goals aren't "SMART" - Specific, Measurable, Attainable, Relevant, Time Bound - then they are just dreams and delusions.

We hope you enjoy this short episode!