Gratitude
Old Firehouse School Chat
English - November 20, 2018 20:35 - 11 minutes - 10.3 MB - ★★★★★ - 11 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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OFS Program Director Alexandra Dutton talks with teacher Madison Montoya about the importance of Gratitude. Gratitude is shown to help improve mental health and ward off negative emotions, while helping us to be more present and positive. Madison and Alexandra share activities and games that encourage building the gratitude muscle.