Episode 10: Guilt, Shame, & Grace

Okay, First of All

English - January 08, 2019 22:46 - 44 minutes - 41.4 MB - ★★★★★ - 6 ratings
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Previous Episode: Episode 9: 2019 Goals and Intentions

Next Episode: Episode 11: Sitting With Your Emotions

Guilt and Shame. Two of the hardest emotions for us as humans to deal with. Listen as Kyla and Samantha discuss how to take away shame’s power, how to meet your guilt head on, and how to extend yourself grace for your less than finer moments.