Ergonomics and Sleep - Part 2

OH-PODS: Occupational Health Podcasts

English - August 24, 2022 20:00 - 26 minutes - 18 MB
Mental Health Health & Fitness Business occupational health ergonomics industrial hygiene health and safety Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ergonomics and Working in the Heat

Next Episode: Back to School: Ergonomics for Educators & Students

We know that poor sleep can negatively affect many aspects of our lives and that poor sleep quality may lead to increased pain and risk of incurring musculoskeletal injuries. In this podcast, the second of two parts, you will learn how to decrease ergonomic risks for injury while you sleep; which postures are the best for avoiding injury; how to choose the correct bed, mattress, and pillows for you; and strategies to improve your overall quality of sleep.