Episode 434: Good Night, Sleep Tight with Morgan Adams

Oh, My Health...There Is Hope!

English - November 05, 2022 06:00 - 25 minutes - 23.6 MB - ★★★★★ - 880 ratings
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Previous Episode: Episode 433: Freeing yourself through Seeing Yourself… with Hillis Pugh

Next Episode: Episode 435: It's Not Me It's YOU? Or maybe US? with Ayla Barmmer

In this episode of Oh My Heath ... There's HOPE! Jana talks with Morgan Adams.

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep.

Morgan is an accredited health coach with additional advanced certifications in sleep science. She’s a sought-after podcast guest and expert for websites like MindBodyGreen.

Morgan is also a former insomniac. She spent almost a decade using prescription sleeping pills despite knowing that her overall sleep quality suffered. Morgan now inspires and teaches other women how to confidently, calmly, and effectively get a good night's sleep without the use of sleep aids.

Morgan is also a two-time breast cancer survivor. She advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment. Morgan lives in Richmond, Virginia with her husband and dog, Ollie, a shaggy, 15-pound mess of love.

“Sleep is your superpower”

This 30-minute episode is on:
* Setbacks can set you up to find your purpose in life
* Learning to sleep the way YOU were meant to
* What are the basics to set up a good sleeping pattern and space
* Using alcohol and pharmaceuticals to sleep
* Two critical sleep phases are Deep Sleep and REM Sleep
* Sleeping tips to help you get a good night's sleep

Free Offer: Better Bedroom Checklist to make your bedroom a sleep sanctuary... flowcode.com/p/kcXxdGBqM?fc=0

Get in touch with Morgan:
https://www.morganadamswellness.com/
https://www.instagram.com/morganadams.wellness/
https://www.facebook.com/profile.php?id=100077332179857
https://www.linkedin.com/in/morganadamswellness/

Download Morgans Free “Better Bedroom Checklist”
https://www.morganadamswellness.com/

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music.

Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/

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Connect with Jana Short: https://www.janashort.com/contact/