Oh For Food's Sake
179 episodes - English - Latest episode: 18 days ago -Oh For Food’s Sake unravels the challenges faced when working in the food industry whether you are in an employed role or a business owner.
We are your hosts, Amy Wilkinson and Lucy Wager and offer you a new discussion drawn from our own experiences in the industry from stress, burnout and resilience to working with retailers, setting up on your own and much more.
There will also be guest interviews from our food industry network to explore these challenges further giving you a comprehensive offering of stories, tips and advice through this rewarding industry.
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Episodes
Unlocking Supermarket Shelves: The 'Buyerology' Approach to Retail Success with Karen Green
July 20, 2023 05:00 - 1 hour - 57.8 MBYou might have a great food product idea with a secure supply chain, a reliable manufacturing process, a competitive price point and a small army of fans… But does that mean that your product will get picked up and sold in a major retailer? Not always, and that’s where Karen Green comes in. She’s a food mentor who specialises in helping young food brands take their products to market. Join us for this episode of the Oh For Food’s Sake podcast where we get to pick Karen’s brains about what ma...
Why Working So Hard is Holding Your Career Back
July 13, 2023 05:00 - 22 minutes - 20.7 MBIf there’s one myth that we’d like everyone to stop believing in, it’s this: that working harder will help you to succeed in your career. Food industry workers, you need to stop thinking like this! On this episode of the Oh For Food’s Sake podcast, we bust the myth about hard work and unpack the reasons why it’s time to give yourself a break. Today, we talk about what happens when you put yourself under too much pressure in your job, from unhappiness at home to total career burnout. We als...
Marketing Healthy Brands with Corrine Toyn
July 06, 2023 05:00 - 46 minutes - 42.5 MBIt feels like everyone’s trying to get into the healthy food space nowadays but with all the buzz and hype, how do you know which foods are actually good for you? On this episode of the Oh For Food’s Sake podcast, we talk with the lovely Corrine Toyn, a registered dietitian who’s set up her own boutique marketing agency for healthy food brands. Corrine tells us about her varied career in the food industry, describing what she learnt from each of her roles and how she used her network to le...
5 Steps to Confidence
June 29, 2023 05:00 - 27 minutes - 25.9 MB“Self-confident people are just born that way. They’re naturally good at everything they do and they know it. And you’re not like them, you’re stuck being you”. Does any of this sound like the voices in your head? Then you need to listen to this episode of the Oh For Food’s Sake podcast, where we’re busting popular myths about self-confidence and giving you five steps that you can follow to build your own confidence! We follow on from our popular early episode about confidence to give you a...
Driving Innovation with Claire Hughes
June 22, 2023 05:00 - 1 hour - 55.4 MBThis episode of the Oh For Food’s Sake podcast features the wonderful Claire Hughes, Director of Product Development & Innovation at Sainsbury's. She joins us to talk about squiggly career development, balancing innovation and commercial success in NPD, the benefits of the Sainsbury’s Thrive programme and how she feels about the future of the food industry. Listen out for her thoughts on the new Sainsbury’s mince packaging too! Claire begins by telling us how moved over to the food industr...
4 Signs you might be burnt out
June 15, 2023 05:00 - 32 minutes - 29.7 MBThere’s been a lot of chat about burnout online and in society but not all of it is helpful, especially if you think you’re already in burnout. So on this episode of the Oh For Food’s Sake podcast, we decided to do a deep-dive on burnout, explaining what it is, how to spot it and how to treat it, because you deserve a life free from burnout! We explain the four signs that you might be in burnout, covering the physical symptoms, how burnout feels mentally and what impact it might have on you...
Helping Mission Led Challenger Brands With Louis Bedwell
June 08, 2023 05:00 - 47 minutes - 43.4 MBThe UK food industry is under threat. It’s incentivised to churn out unhealthy, unsustainable food products. Can challenger brands be the ones to turn it all around? On this episode of the Oh For Food’s Sake podcast we talk to Louis Bedwell, the managing director of Mission Ventures. He believes that the future of food is in the hands of start-ups and he’s helping them to seize it. Louis tells us how he started working in food and what he’s doing in his current role with Mission Ventures. H...
What 100 Podcast Episodes Have Taught Us
June 01, 2023 05:00 - 46 minutes - 43.1 MBWelcome to the 100th episode of the Oh For Food’s Sake podcast! We’re celebrating our centenary by discussing our food industry stories, what we’ve learnt from them and how we’re moving forward. It’s been a long road and really, we’re only just getting started! In this episode, we discuss what we went through to get where we are today. We deepdive into our back stories and look at them through the angle of resilience, analysing how we overcame all the challenges that the food industry has t...
Collaboration Over Competition
May 25, 2023 05:00 - 28 minutes - 26.8 MBHow often do you meet people that are in direct competition with you? And how do you feel when you meet them? On this episode of the Oh For Food’s Sake podcast, we explore the notion of collaboration over competition and give you ideas about how to reach out to others and work with them in a healthy, productive way. It’s easy to feel like everyone else out there is doing better than you and if you do think that, you may question the use of collaborating when you’re not sure what you bring ...
Future proofing your business in the Food industry with Adrian Short
May 18, 2023 05:00 - 46 minutes - 42.8 MBThe food industry changes all the time so if you have a food business, you always need to keep an eye on the horizon. On this episode of the Oh For Food’s Sake podcast, we talk to Adrian Short, one of the founders of our podcast sponsor Ulrick & Short, about how he created a once-niche business that has bloomed into a big player in the clean-label ingredients space. Join us for this fun conversation that covers starting your own business, matching up companies by culture and what the future ...
Making Technical Sexy With Deborah Kotulla
May 11, 2023 05:00 - 49 minutes - 45.2 MB“Make technical sexy”. That was the mission that Deborah Kotulla’s boss assigned to her years ago and she’s been fulfilling it ever since. And as you’ll hear on this episode of the Oh For Food’s Sake podcast, instead of fishnet stockings and tight dresses, this mission was about a whole lot of hard work and communication. Join us for this fun interview that shows just what a wide-ranging and pivotal role technical is! Debs gives us her career journey which has spanned technical roles in ma...
4 Things You Need To Do To Succeed In Your NPD Career
May 04, 2023 05:00 - 25 minutes - 24 MBStarting a career in NPD is like being thrown in the pool at the deep end. There’s so much to learn and everyone around you is busy and under pressure. They might not have the time to stop and explain to you exactly what’s going on or to help you with your career struggles. So we’re here to do it for them! On this episode of the Oh For Food’s Sake podcast, we tell you the four things we wish we’d known before joining an NPD team. Get ready to take notes because these tips will help you to ac...
4 Things Foodie Startups Need to Know
April 27, 2023 05:00 - 33 minutes - 30.9 MBYou might have an incredible food product idea, complete with a compelling brand story and an ‘in’ with a big retailer. But unfortunately, the reality of the UK food industry means that even then, you’re not guaranteed to become the Next Big Thing in Food. So on this episode of the Oh For Food’s Sake podcast, we’re sharing the four things you need to know to run a successful food startup. In this episode, we dive into everything that Lucy wishes she’d known before launching her food brand ...
Marketing shorthand with Chris Owen
April 20, 2023 05:00 - 49 minutes - 45.3 MBCan own-brand businesses compete with big brands? What does it take to get a food product from a new start-up onto the shelves of big retailers? And how do you build and follow a brand strategy over time in a changing marketplace? On this episode of the Oh For Food’s Sake podcast, we talk with food marketing guru Christopher Owen about all this and more, and he tells us the scariest marketing statistic that you’ll ever hear! Chris gives us the low-down on his career so far, which includes ...
Book Review: The Chimp Paradox
April 13, 2023 05:00 - 32 minutes - 29.6 MBYou walk into a crucial NPD meeting knowing that you have bad news to deliver. When your senior colleagues start to question you, you feel your blood pressure rising and your anger boiling up. What if we told you that that behaviour isn’t actually you, but a chimp instead? On this episode of the Oh For Food’s Sake podcast, we review Professor Steve Peters’ book The Chimp Paradox. Amy walks us through the chimp model of our brain structure, explaining the three key parts of our brain and how...
Navigating your EHO with Ruth Baker
April 06, 2023 05:00 - 37 minutes - 35 MBToday we’re tackling an issue that affects businesses right across the food industry: food safety standards. Whether you’re a feisty challenger brand, a caterer facing your first food safety inspection or a huge food manufacturer, you’re going to learn something from food safety expert Ruth Baker. Grab a pen and paper and join us for this information-packed episode of the Oh For Food’s Sake podcast! Ruth describes her journey from an Environmental Health Officer to setting up her own busi...
Self promotion without selling your soul
March 30, 2023 05:18 - 29 minutes - 27 MBIt’s that item on your to-do list that you keep putting off: self-promotion. You can always find a reason to put it off but avoiding self-promotion might hold you back in your career. On this episode of the Oh For Food’s Sake podcast, we explore effective self-promotion. Join us as we discuss what it means, why we’re scared of it and what good, genuine self-promotion can look like for you. We begin by tackling the issue of why incompetent people—especially men—are often more comfortable wi...
Starting out in the Food Industry with Martha Wood
March 23, 2023 06:00 - 40 minutes - 37.2 MBOn this episode of the Oh For Food’s Sake podcast, we chat with recent graduate and food industry trends expert Martha Wood from Ulrick & Short. If you’re interested in anything from finding a job in the food industry to forecasting food ingredient trends to why ingredients are a great place for you to start your food career, this episode is for you! Martha tells us about her career journey from taking Food Tech at school to studying food marketing management at Sheffield Hallam University...
Three Simple Ways to Become More Assertive
March 16, 2023 06:00 - 28 minutes - 26.1 MB“I’m sorry to interject, but would you mind just please…” Nope, stop right there! On this episode of the Oh For Food’s Sake podcast, we’re delivering the important message that it’s ok to be assertive! Tune in to learn our three simple tips to help you be more assertive in your work and home life. We tell you why it’s important to be assertive and outline some of the reasons why many of us struggle to speak up for ourselves. Once we’ve dived into the difference between assertiveness and ag...
Overcoming Barriers in the food industry with Bethan Grylls
March 09, 2023 06:00 - 51 minutes - 47.7 MBSustainability, food safety, food security and a failure to meet recruitment targets, not to mention the aftershocks of a pandemic: The UK food industry is fighting fires on all fronts. Drawing on the resources of its talented and passionate workforce is the only way to tackle them all. On this episode of the Oh For Food’s Sake podcast, we talk to the brilliant Bethan Grylls, editor of the Food Manufacture magazine, about the future of the food industry. Bethan gives us a rundown of her var...
Future proof your career with career cushioning
March 02, 2023 06:00 - 23 minutes - 21.6 MBWhen the economy is uncertain and your manager’s talking about making budget cuts, it’s definitely time to start thinking about career cushioning. But what is career cushioning anyway? And how do you do it without burning out or looking like you’re not committed to your current job? On this episode of the Oh For Food’s Sake podcast, we tell you everything you need to know about career cushioning. Careers coach Amy gives her definition of career cushioning and explains why it can help you ge...
Procurement Hacks with George Willis
February 23, 2023 06:00 - 48 minutes - 45 MBWhen you work in the food industry, it’s very common to be so focused on your role and your team’s mission that you don’t hear any other team’s perspective. On this episode of the Oh for Food’s Sake podcast, we’re going to correct that. We speak to longtime procurement expert Georgina Willis about the ups and downs of working in procurement and what procurement and NPD teams can do to work better together. George tells us about her career in the food industry and how she pivoted to working...
The 5 Dysfunctions of teams and how you can fix them
February 16, 2023 06:00 - 25 minutes - 23.2 MBYou can tell when a team isn’t working together. They could be missing targets, not getting on with each other or turnover might be too high. But these are the symptoms and not the cause. On this episode of the Oh For Food’s Sake podcast, we discuss the five key underlying problems that cause teams to not function AND tell you what you can do about it. Tune in to find out how to turn your team around! We discuss Patrick Lecioni’s framework on dysfunctioning teams and list the five main rea...
Understanding diversity + inclusion at work with Amie Burke
February 09, 2023 06:00 - 50 minutes - 46.1 MBThe conversations around diversity and inclusion are getting ever more complex and employees are starting to expect their employers to treat diversity issues as more than just a tick box exercise. But what are diversity and inclusion and how can we bring them into our workplaces? On today’s episode of the Oh For Food’s Sake podcast, we talk to special guest Amie Burke, the Inclusivity Programme Manager at IGD, in an honest and open discussion about how we can be diverse and what reverse ment...
Liquidating a Business
February 02, 2023 06:00 - 31 minutes - 28.9 MBMost of the stories we hear about businesses in our culture recount business success, where a small, ballsy go-getter grows into an enterprise giant. It’s rare to dive into the other kind of business stories, where with the best will in the world, the business just can’t keep going. But that’s what we’re doing on this episode of the Oh For Food’s Sake podcast. Today we’re talking about liquidating a business: what it means, how to do it, what it feels like and why you need to know about liqu...
How to survive redundancy
January 26, 2023 06:00 - 29 minutes - 27.2 MBAlthough we love talking about the best aspects of the food industry, we don’t shy away from the difficult ones either. So with a recession in the air and several major companies announcing big layoffs, on this episode of the Oh For Food’s Sake podcast, we’re talking about redundancy. We give you practical advice on how to cope with the emotional upheaval of being made redundant. Our tips include dealing with the stress and heartache of redundancy and what you need to do for yourself befor...
Change your mindset, not your job with Claire Martino
January 19, 2023 06:00 - 57 minutes - 53 MBCan you have a career where you grow and feel challenged but still supported, and still stay with the same company for decades? Yes, you can! On this episode of the Oh For Food’s Sake podcast, we talk to food industry legend Claire Martino about her long tenure at Bakkavor and what she’s learnt from working in the food industry for 20+ years. Claire walks us through her own journey at Bakkavor, telling us about some of the moves she made within the company and what they taught her. We unpac...
Building your personal brand
January 12, 2023 06:00 - 34 minutes - 31.6 MBPersonal branding is just for people who are self-employed, right? Wrong! If you haven’t started building your personal brand now, you should probably just forget it, right? Double wrong! On this week’s episode of the Oh For Food’s Sake podcast, we walk you through why everyone needs a personal brand and how you can start building yours. Listen in as we explain what it actually means to have a personal brand and why it’ll help you to feel happier at work. We share our experiences of buildi...
Nourish Awards with Diana Babic
January 05, 2023 06:00 - 53 minutes - 48.9 MBThere are plenty of awards up for grabs when you work in the food industry, but none of them are quite like the Nourish Awards! On this episode of the Oh For Food’s Sake podcast, we’re talking to the Nourish Awards founder Diana Babics about where she got her inspiration from, what it takes to run an award that spans many chapters and categories and how she manages to taste all that delicious food! Diana tells us about her food journey and why she became interested in eating ‘free from’ foo...
Ta Da: Celebrating your successes
December 29, 2022 08:05 - 32 minutes - 30 MBWhen life is getting you down and you’re feeling overwhelmed with work, family, your health or worries, it’s time to drop your to-do list and start a Ta Da list. On this week’s episode of the Oh For Food’s Sake podcast, the last one of the year, we’re reflecting on 2022, discussing what we achieved and what we’d like to work on in 2023. If you’re someone who doesn’t spend enough time acknowledging your own successes—and hardly anyone does— then grab a pen and listen in! We talk about how ...
Understanding Agronomy with Debbie Winstanley
December 22, 2022 06:00 - 48 minutes - 44.5 MBOn this week’s episode of the Oh For Food’s Sake podcast, we’re getting technical about potatoes! We’ve invited a very special guest Debbie Winstanley, an agronomist and potato lover, to talk potato varieties, supply chain logistics, sustainability and storage. Don’t miss the big reveal of Debbie’s favourite potato variety! Pop open a bag of your favourite crisps and tune in. Debbie gives a quick explanation of what it means to be an agronomist and she describes her career path so far. We p...
How to say No
December 15, 2022 06:00 - 32 minutes - 29.8 MBOne little word really can make all the difference, and it’s ‘no’. On this episode of the Oh For Food’s Sake podcast, we’re exploring the power of saying no and what happens when you start to get back control of your timetable, your energy and your life. It sounds easy to just say no, but it’s not always. We begin by discussing when it’s important to say yes, particularly in your work life, so you can tell when your work ‘no’s’ are legitimate. We then lay out a guide to saying no and give a...
Vegan Chocolate Pioneers! We meet Rimi & Manav from Love Raw
December 08, 2022 06:00 - 57 minutes - 52.4 MBOn this episode of the Oh For Food’s Sake podcast, we’re interviewing a power couple who are making waves in the British food industry. Join us as we talk with our new friends Rimi and Manav, creators of the vegan chocolate brand LoveRaw, about everything from starting a business, to working with your spouse, to coping with Covid-19, to the future of LoveRaw. Rimi and Manav tell us how they created LoveRaw and got it off the ground with almost no resources. We follow their journey of learn...
How to stop self sabotaging
December 01, 2022 06:00 - 33 minutes - 30.8 MBYou’re not achieving enough. You didn’t handle that conflict well. You’d better check that email again before you send it. You should volunteer for another project… Any of this sound familiar? On this episode of the Oh For Food’s Sake podcast, we’re shining a light on our inner self-saboteurs and telling you how to stop getting in your own way. Listen in as we explore the nine different kinds of self-sabotaging behaviours and the impact that have on you and those around you. We share our t...
Micro networking
November 24, 2022 06:00 - 31 minutes - 29.1 MBToday we’re talking about one of the most underestimated career advancement tools: networking. But since networking is a big concept that many people don't understand, we’re breaking it down into a series of small, easy steps that you can take right now to grow your network. Join us on this episode of the Oh For Food’s Sake podcast as we talk about micro networking! We explain some of the clear and hidden benefits of networking, from learning about potential career opportunities, to finding...
Harnessing the power of trends with Charles Banks
November 17, 2022 06:00 - 55 minutes - 51.2 MBRewind back to 2012: Who would have ever said then that plant-based food and drinks would take off as a category? Enter the special guest for this week’s episode of the Oh For Food’s Sake podcast: Charles Banks, cofounder of thefoodpeople! Charles joins us for an in-depth discussion on food trends, the responsibility that comes with food trend analysis and how thefoodpeople are investing in the next generation of food industry innovators. We sit down with Charles, a dream guest of the podc...
Developing Functional ingredients with Danni Schroeter
November 10, 2022 06:00 - 36 minutes - 33.3 MBWhen you work in NPD, you come across product roadblocks all the time that delay bringing a product to market or slow down sales. It might be that the mouth feel of your product isn’t right, or the texture is off-putting to the consumer or that you want to provide a meat-free alternative but can’t get the ingredients right…they’re all very common NPD headaches. But did you know that there's support available to help you overcome your NPD challenges? On this episode of the Oh For Food’s Sake ...
Sustainable & Healthy Ageing with Barbara Bray
November 03, 2022 06:00 - 46 minutes - 42.6 MBWhether you admit it or not, we’re all getting older. But what does that mean for your body and mind? How do you take care of yourself as your needs change? On this episode of the Oh For Food’s Sake podcast, we discuss food and nutrition with the multitalented Barbara Bray, a food and sustainability consultant, podcaster and well-deserved recipient of an MBE. Barbara shares her journey through the food industry with us, drawing on her cutting-edge research on food sustainability. We talk a...
Overwhelm
October 27, 2022 05:00 - 35 minutes - 32.5 MBHow do you know when you’re in a state of overwhelm? And what can you do about it? In this episode of the Oh For Food’s Sake Podcast, we look at overwhelm from a compassionate point of view and give you tips on how to identify and avoid overwhelm, as well as how you can work yourself out of overwhelm in the moment. We share what overwhelm feels like for us, listing the physical and mental symptoms that we experience. Then we talk about what we’re doing to tackle overwhelm and how it’s help...
The No Club book review
October 20, 2022 05:00 - 34 minutes - 32 MBToday’s episode of the Oh For Food’s Sake podcast is all about the magic of one tiny but powerful word: no. Join us as we review The No Club, a book by four powerful, busy women who got rid of the grunt work so that they could reclaim their agendas and careers. We share our thoughts on the books and give you tips on how you can start saying ‘no’ to the tasks you don’t want to do. We dive into the central premise of the book, that you need to look at your work day through a critical len...
Career tips from James Pye, More People
October 13, 2022 05:00 - 51 minutes - 47.5 MBWhen you work in recruitment, interviews, job descriptions and career changes are your bread and butter. But from a candidate’s perspective, recruitment is still quite a mysterious process with a lot of potential pitfalls to navigate. So on this episode of the Oh For Food’s Sake Podcast, we’re talking to our friend James Pye who’s a recruitment consultant in the food industry with this month’s podcast sponsor MorePeople. James begins by walking us through his long and varied career in the f...
How to ask for a Pay Rise
October 06, 2022 05:00 - 28 minutes - 25.8 MBWe all expect to get a salary for the work we do, but why is it so hard to ask for more? On this episode of the Oh For Food’s Sake Podcast, we give you advice on how to ask your boss for more money for the work you do, which is more important than ever given the economic climate. Listen in as we lay out a step-by-step process for a successful pay raise request. We begin by giving you tips on how to prepare yourself long before you step into the meeting room, covering how to research your m...
How to see the Bigger Picture
September 29, 2022 05:00 - 26 minutes - 24.4 MBWhen you’re working in the food industry, it’s easy to get immersed into your role within your department and to not think about what other departments bring to the table. On this episode of the Oh For Food’s Sake Podcast, we tell you the advantages of taking your blinkers off and gaining a broader perspective on the wider food industry. We tell you how our lack of ability to see the bigger picture affected our careers, particularly as we were starting out in the food industry. Then you’ll...
Sampling Session Success
September 22, 2022 05:00 - 34 minutes - 31.9 MBOn the surface, it seems easy to run an NPD food sample session. All you need is the food, served at the right temperature…at a good time of day….and a stockpile of the right utensils…and the right people in the room…giving feedback in the right way… Actually, it’s not so easy. So on this episode of the Oh For Food’s Sake Podcast, we’re giving you a list of handy tips to make your sample session a success. We share with you what you need to think about before, during and after your sample ...
How NPD consultants can help you with Sarah Fielder and David Neville
September 15, 2022 05:00 - 42 minutes - 38.8 MBHow can a food business navigate all of the hurdles on the long NPD road to get their new product to market? By calling in the Taste Creators! On this episode of the Oh For Food’s Sake Podcast, we dive into everything NPD with consultant experts Sarah Fielder and David Neville, who have over 40 years’ experience of helping new foods to hit the shelves. We begin by introducing our special guests and hearing the biggest challenges that they’ve faced in their food careers, with Sarah sharing a...
From Invisible to Valued at work
September 08, 2022 05:00 - 25 minutes - 23.1 MBSo many people experience a form of feeling undervalued at work. It might be that your ideas aren’t listened to, or that you’ve been passed over for promotion again, or that you never get a chance to speak up in important meetings. However your feeling of being undervalued manifests itself, on this episode of the Oh For Food’s Sake Podcast, we’re sharing our advice on how to increase your influence at work to make your work life happier and more successful. We walk you through tackling imp...
Socials First Strategy with Phia Folkes
September 01, 2022 05:00 - 36 minutes - 33.6 MBToday we talk creating a socials-first media strategy with Phia Folkes who’s the co-founder of Seed Group, a food specialist marketing agency and this month’s sponsor of the Oh For Food’s Sake Podcast! Grab a snack and a notepad and listen to us talk about why your food company really needs to rethink its social media strategy. Phia lays out the intersection between food companies and social media and tells us how being socials-first benefits all departments of a food company, not just mar...
Sustainability with Andy Wright
August 25, 2022 05:00 - 34 minutes - 31.6 MBToday’s episode tackles a giant of a problem for the food industry and for society as a whole: sustainability. We speak to special guest Andy Wright, head of sustainability at Greencore, about the big picture for sustainability in the food industry and where we need to do better. Andy kicks off the episode by talking about the complex issues of indicating carbon footprints on food packaging, a hot-button issue for the industry right now. He gives advice on what food start-ups can do to inc...
How to switch off from work
August 18, 2022 05:00 - 30 minutes - 28.4 MBSometimes work spills into the rest of your life like a giant overflowing bucket and you have to attack it with a mop to push it back to where it belongs. On this episode of the Oh For Food’s Sake Podcast, we’re giving you tips on how to switch off from work at the end of the day so that you can have a healthier, happier home life. We tackle some of the common issues of overworking, from putting in the long hours to the effect that not switching off from work can have on your health. You’l...
How to stay Motivated in tough times
August 11, 2022 05:00 - 31 minutes - 28.8 MBWhat with the pandemic, the war in Ukraine, rising inflation and every other bit of bad news that has come out over the last two years, it’s easy to feel overwhelmed and overworked all the time, especially if you work in the food industry. So on today’s episode of the Oh For Food’s Sake podcast, we’re giving you some top tips on how to stay afloat and motivated when you’re going through a tough time. We share our advice with you on how to build up your natural resilience by focusing on what...