EP 7: Do This to Combat Pregnancy Fatigue
The Oh Baybee! Podcast
English - October 27, 2022 16:00 - 19 minutes - 13.1 MBParenting Kids & Family birth childbirth birth prep lactation pregnancy first-time mom mom-to-be Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s normal to feel fatigued and even exhausted during the first months of pregnancy.
Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester.
It’s also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women.
Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you can’t get up in the morning or can’t wait to hit the sack as soon as you get home in the evening. Or you may feel like you’re just dragging and sluggish.
In today's episode you'll learn:
- What pregnancy is and what it can look like for you
-What causes pregnancy fatigue
-6 key strategies to help you combat pregnancy fatigue in early pregnancy.
So, if you’re ready to learn more about what you should do to combat pregnancy fatigue pop in those earbuds and give this episode a listen. I promise, you’ll thank me later.
Happy Birthing!
Stephanie
As always, thank you so much for tuning in to the Oh Baybee! Podcast Let me know how you liked the podcast and if the episode and tag me (@birthprepacademy) so I can repost!
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