The Oh Baybee! Podcast
45 episodes - English - Latest episode: about 1 month ago -Most women struggle with their transition into motherhood. So, I created the “Oh Baybee!” podcast to help pregnant women successfully give birth and transition from bump to bundle. Hi! I'm Stephanie Poole. In this podcast I'll not only tackle the basics of birth prep, childbirth and lactation, but I'll also spend time on the less talked about – but much needed conversation on mommy-care. In this podcast, I reveal tried and true tips, tricks and strategies that'll make your transition into motherhood, easy like Sunday morning. Before you know it, you'll be the envy of your birthing circle. Ok Mama. Let's jump right in. Let me help you prepare for birth...Like A Boss!
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Bump To Bundle Blueprint: My EXACT Strategy To Have The Birth Of Your Dreams!
March 22, 2024 02:00 - 28 minutes - 19.6 MBEP 28: Here’s how a birth blueprint will take your birth to the next level. As a mom of 2, I know how excited you are to give birth. I also know it’s incredibly overwhelming trying to figure out how to prepare for it. Especially if you've never done it before. My friend, birth preparation is one of the most challenging aspects of giving birth! And if you’re relying solely on google, it can be even more difficult. Although google is great for quick tidbits, it won't fully support you for ...
5 Questions You Must Ask BEFORE Hiring A Doula
March 15, 2024 17:00 - 32 minutes - 22.1 MBEP 27: Having a GOOD doula could be the difference between a BAD birthing experience or a good one. As a mom AND doula, I completely understand that the birth of your sweet baby is SUPER important to you. So, the thought of trusting someone to support you through that process is a BIG decision. That’s why I want to share with you the top 5 questions you must ask when hiring a doula. Whether this is your first birth or not, asking these questions will relieve tons of stress and point you in...
6 Ways To Support A New Mom In The First Week (WITHOUT VISITING)
August 18, 2023 08:00 - 29 minutes - 20.6 MBEP 26: Everyone asking, "What do you need for the baby?" Or "How can I help?" Here’s my 6 simple ways to guide your village towards successfully supporting you after birth. The thought of giving birth is enough to overwhelm you. I know that because not only have I felt this way before, but I've supported clients who've expressed the same sentiment. Sometimes the thought of asking for support in specific areas can feel a bit forward - even to the point where you question if you should say a...
3 Simple Tips On How To Be Confident When Tackling Tough Issues As A New Mom.
August 11, 2023 01:00 - 20 minutes - 13.8 MBEP 25: "...If I had a dollar for every piece of unsolicited advice I've received as a mom, I'd be in the financial company of Kylie and Rhianna." -Stephanie #billionaireclub I'll be honest - while most of it has been well-intended, a lot of it has been inaccurate and sometimes not true! (Just so we're clear: it's impossible to spoil a newborn) The thing is, when you’re just starting out, you gotta learn how to be confident when tackling the tough issues — and the sooner you understand th...
Here’s What Affects How Your Cervix Dilates: Grab A Cup…I'm Spilling ALLLLL The Tea!
July 07, 2023 08:00 - 21 minutes - 14.6 MBEP: 24 Here's what you need to know about your cervix and how it dilates. Wait... before we jump in to today's topic let me start by explaining why it's important to listen to this episode in it's entirety. Your cervix is quite literally the gateway to your baby's arrival! Without the progressive dilation of your cervix, medical interventions will need to be made in order to have a successful delivery. Needless to say, understanding what affects your cervix dilation is the KEY TO BIRTHIN...
6 Things You MUST Remember About Your Birth!
June 29, 2023 08:00 - 37 minutes - 25.7 MBEP 23: How to curate the memory of a priceless lifetime moment (& how your sweet baby will thank you for it.) I’m going to let you in on a little secret — documenting your pregnancy and birth is one of the smartest things you can do. Alright...so maybe that's not really a secret. But now that I've got your attention, let's talk about Why you should intentionally record/document aspects of your birth journey. Let's face it. Giving birth is arguably one of the most important things you'll ...
How Should I Care For My Baby's Umbilical Cord_ Do's and Don'ts
June 22, 2023 08:00 - 21 minutes - 15 MBEP 22: The Do's and Don'ts of umbilical cord care. I’m going to let you in on a little secret — less is more...especially when we're talking about how to care for your sweet baby's umbilical cord. Shortly after you give birth, your baby's umbilical cord is snipped, leaving behind a small stump that will fall off within a few weeks. Before you're ready to leave the hospital with your newborn, it's important to know how to care for the umbilical cord stump. Your doctor or nurse will likely...
Amniotic Fluid: Here's The 6 Things You Need To Know About The Waters Around Your Baby
June 14, 2023 08:00 - 26 minutes - 18 MBEP 21: 6 reasons why the water surrounding your baby is vitally important to their health. Have you heard of amniotic fluid? During pregnancy, your baby develops inside a bag or sac called the amniotic sac. This sac contains a clear liquid called amniotic fluid. Your baby floats in it while resting in the womb. Amniotic fluid protects and nourishes your baby. Here’s why that’s important, mama. As with most things concerning your pregnancy, you heavily influence the amniotic ecosystem y...
Want The Birth of Your Dreams? Here Are 6 Ways to Create a Positive Birth Environment
May 30, 2023 19:00 - 32 minutes - 22 MBEP20: Your willingness to prepare for your birth by starting now is crucial to finding birthing success — here’s why. If you’re considering ways to have a positive birth experience you should start by understanding, there are somethings you simply can't control. That's why it's important to focus on the things you CAN control. Think of it like this, you can't control the length of your labor. However, you can control how you choose to labor. You can determine your birth preferences based...
Stretch Marks Are Preventable: Truth or Lie?
May 24, 2023 08:00 - 19 minutes - 13.3 MBEP 19: Why you may need to think twice BEFORE copping that expensive cream or oil that promises to prevent your pregnancy stretch marks. We've all seen the magazine ads or better yet, store displays that promises to enhance your pregnancy glow while preventing "unsightly" stretch marks. Who wouldn't want the perfectly round, unblemished belly shown on the airbrushed angelic model who's smiling while holding a jar of the magical cream in a jar? Unfortunately, there's a few factors that de...
Truth or Lie: Stretch Marks Are Preventable
May 24, 2023 08:00 - 19 minutes - 13.3 MBEP 19: Why you may need to think twice BEFORE copping that expensive cream or oil that promises to prevent your pregnancy stretch marks. We've all seen the magazine ads or better yet, store displays that promises to enhance your pregnancy glow while preventing "unsightly" stretch marks. Who wouldn't want the perfectly round, unblemished belly shown on the airbrushed angelic model who's smiling while holding a jar of the magical cream in a jar? Unfortunately, there's a few factors that de...
Here's 6 Unrealistic Expectations We Have For Newborn Babies
May 17, 2023 16:00 - 35 minutes - 24.2 MBEP 18: Some are myths, some are misconceptions...they're all unrealistic! "Don't hold your newborn too much. You're going to spoil them." If I had a dime for every time, I heard that statement over the course of my life, I'd be a wealthy woman. Not only is it not true, but it's also impossible to spoil a newborn. At birth, babies don't have the capacity to understand the concept of "being spoiled". And even though they DO desire to be held and close to mommy...there's another reason why....
8 Clues That Shout: You Should Take A Pregnancy Test!
May 10, 2023 15:00 - 30 minutes - 21.3 MBEP 17: Am I Pregnant, Or Not? Warning, this episode is juicy. And when I say juicy, I mean jam-packed with early pregnancy symptoms that you may experience shortly after becoming pregnant. In fact, these are the most common pregnancy symptoms noted by modern professionals, so let me tell you, they're spot-on! If you’ve been with me for a while, you know that I like to deconstruct the myths related to pregnancy, childbirth and breastfeeding - this conversation does not disappoint. I...
OOPS! 3 Lessons I Wished I Learned About Birth
May 03, 2023 08:00 - 23 minutes - 16 MBEP 16: After giving birth and coaching lots of pregnant women through their birth preparation, here’s what I learned. To call giving birth for the first time a whirlwind would be an understatement. My water broke at 5pm on Friday but my son wasn't born until 8:03pm on Saturday (yes, you read that right!). It was both rewarding and exhausting…and I won’t lie, I had to "lock in" with my focus a few times throughout labor to keep my eyes on the prize - because although the contractions wer...
3 Reasons Why New Moms Are Miserable (+ how you can avoid it)
April 26, 2023 08:00 - 18 minutes - 12.9 MBEP 15: If you want to enjoy becoming a new mom, here’s where you should start. When women think of becoming a mom, they often think of what they see on the 'Gram – from their favorite influencer or brand. And while those sources are aesthetically pleasing, the reality of becoming a mom is not so glamourous. It's understandable to struggle with things pertaining to just you, not to mention the intense level of complexity when adding a newborn into the mix. Pair that with sleep deprivation...
DEBUNKED! 3 Common Misconceptions About Breastfeeding
March 22, 2023 09:00 - 20 minutes - 14.2 MBEP 14: After teaching lots of pregnant women how to breastfeed, here’s what I learned, Breastfeeding is simple...NOT easy. What do I mean by that? I'm so glad you asked. The process of breastfeeding has been around for thousands of years...since the beginning of time! Why is it now that women struggle so much with effectively learning how to breastfeed? In a world of convenience, the knowledge and simplicity of breastfeeding almost seems to be a lost art. I’m happy to report that after...
EP 14: DEBUNKED! 3 Common Misconceptions About Breastfeeding
March 22, 2023 09:00 - 20 minutes - 14.2 MBAfter teaching lots of pregnant women how to breastfeed, here’s what I learned, Breastfeeding is simple...NOT easy. What do I mean by that? I'm so glad you asked. The process of breastfeeding has been around for thousands of years...since the beginning of time! Why is it now that women struggle so much with effectively learning how to breastfeed? In a world of convenience, the knowledge and simplicity of breastfeeding almost seems to be a lost art. I’m happy to report that after the sh...
3 Tell-Tale Signs That Scream You're NOT Ready For Birth
March 15, 2023 09:00 - 26 minutes - 18.1 MBEp 13: Flag down on the play...if you're able to recognize these 3 things when it comes to planning for your birth. If I had a dollar for every time, I heard a new mom say: "Giving birth is hard. I wish I would've know this. I would have prepared more for my birth." - I’d be a very rich woman. And I’ll be honest, one of the most fun (and rewarding) parts of being a childbirth educator is the opportunity to help more pregnant women have a positive birth experience. In this episode I'll te...
Ep 13: 3 Tell-Tale Signs That Scream You're NOT Ready For Birth
March 15, 2023 09:00 - 26 minutes - 18.1 MBFlag down on the play...if you're able to recognize these 3 things when it comes to planning for your birth. If I had a dollar for every time, I heard a new mom say: "Giving birth is hard. I wish I would've know this. I would have prepared more for my birth." - I’d be a very rich woman. And I’ll be honest, one of the most fun (and rewarding) parts of being a childbirth educator is the opportunity to help more pregnant women have a positive birth experience. In this episode I'll tell you 3 ...
EP 12: Create Your Birth Blueprint: My 4-Phase Birth Prep System REVEALED!
March 01, 2023 10:00 - 33 minutes - 22.8 MBThe step-by-step birth prep system behind my proven program, Bump To Bundle Blueprint® If you had told me years ago that one day, I would have created a program to help moms prepare for birth, I probably would've called your bluff. Creating a program — especially one that I know is going to help lots of women prepare for birth while transitioning into motherhood – is honest-to-goodness a dream come true. There are so many things that I’ve learned about childbirth and what it takes to h...
Create Your Birth Blueprint: My 4-Phase Birth Prep System REVEALED!
March 01, 2023 10:00 - 33 minutes - 22.8 MBEP 12: The step-by-step birth prep system behind my proven program, Bump To Bundle Blueprint® If you had told me years ago that one day, I would have created a program to help moms prepare for birth, I probably would've called your bluff. Creating a program — especially one that I know is going to help lots of women prepare for birth while transitioning into motherhood – is honest-to-goodness a dream come true. There are so many things that I’ve learned about childbirth and what it tak...
3 Smokin' Hot Tips To Help You Increase Your Milk Supply
February 08, 2023 10:00 - 30 minutes - 20.9 MBEP 11: The natural process of breastfeeding: How to increase your milk supply. If you know me, then you know that I absolutely love teaching new moms about breastfeeding. Part of my passion comes from reflecting on my own struggle with breastfeeding as a first-time mom. ...if I only knew then what I know now. ...if I only knew someone that could help me through this process. Lucky for you, you have me! In this episode, I'm going to give you 3 smokin' hot tips to help you increase your...
EP 11: 3 Smokin' Hot Tips To Help You Increase Your Milk Supply
February 08, 2023 10:00 - 30 minutes - 20.9 MBThe natural process of breastfeeding: How to increase your milk supply. If you know me, then you know that I absolutely love teaching new moms about breastfeeding. Part of my passion comes from reflecting on my own struggle with breastfeeding as a first-time mom. ...if I only knew then what I know now. ...if I only knew someone that could help me through this process. Lucky for you, you have me! In this episode, I'm going to give you 3 smokin' hot tips to help you increase your milk s...
EP 10: REVEALED: Here's What Contractions Feel Like During Childbirth
February 01, 2023 11:00 - 20 minutes - 14.2 MBEP 10 - REVEALED: Here's the tea on what contractions REALLY feels like. Warning: This episode is juicy. And when I say juicy, I mean jam-packed with labor strategies that you can use to boost your labor comfort when dealing with contractions in a really big way. In fact, this is the exact information and strategies that I wish I would've had - not to mention it's exactly what I teach my beloved clients...and let me tell you, this episode is legit fire. If you’ve been with me for a whi...
REVEALED: Here's What Contractions Feel Like During Childbirth
February 01, 2023 11:00 - 20 minutes - 14.2 MBEP 10: REVEALED: Here's the tea on what contractions REALLY feels like. Warning: This episode is juicy. And when I say juicy, I mean jam-packed with labor strategies that you can use to boost your labor comfort when dealing with contractions in a really big way. In fact, this is the exact information and strategies that I wish I would've had - not to mention it's exactly what I teach my beloved clients...and let me tell you, this episode is legit fire. If you’ve been with me for a whi...
4 Things New Moms Should NOT Feel Guilty About
October 28, 2022 13:00 - 16 minutes - 11.5 MBEP 9: Let's jump right in! As I go through this episode, I'll be answering the questions laid out at the beginning: what is mom-guilt? Is it a thing? Do all mommies have it? Does it go away? the best way to understand it is to know that it's rooted in unrealistic expectations of yourself. Some of the thoughts that can trigger feelings of guilt are: thinking that everything should be perfect. -feeling like I needed to be spot on for everything. -not wanting to say no. -not being okay w...
EP 9: 4 Things New Moms Should NOT Feel Guilty About
October 28, 2022 13:00 - 16 minutes - 11.5 MBLet's jump right in! As I go through this episode, I'll be answering the questions laid out at the beginning: what is mom-guilt? Is it a thing? Do all mommies have it? Does it go away? the best way to understand it is to know that it's rooted in unrealistic expectations of yourself. Some of the thoughts that can trigger feelings of guilt are: thinking that everything should be perfect. -feeling like I needed to be spot on for everything. -not wanting to say no. -not being okay with im...
Breastfeeding...does it matter?
October 27, 2022 22:00 - 19 minutes - 13.4 MBEP 8: Why breastfeeding is not only important...it's vital! Close your eyes and imagine this super dreamy scenario: You're on your way to the hospital excited that you're about to give birth. You've decided to breastfeed your baby. You understand that it is the optimal choice. You feel 100% prepared because you know exactly what’s expected of you. You have all of the information you need to be successful at your fingertips. You cruise through each task effortlessly, Your jumpstart int...
EP 8: Breastfeeding...does it matter?
October 27, 2022 22:00 - 19 minutes - 13.4 MBWhy breastfeeding is not only important...it's vital! Close your eyes and imagine this super dreamy scenario: You're on your way to the hospital excited that you're about to give birth. You've decided to breastfeed your baby. You understand that it is the optimal choice. You feel 100% prepared because you know exactly what’s expected of you. You have all of the information you need to be successful at your fingertips. You cruise through each task effortlessly, Your jumpstart into brea...
EP 7: Do This to Combat Pregnancy Fatigue
October 27, 2022 16:00 - 19 minutes - 13.1 MBIt’s normal to feel fatigued and even exhausted during the first months of pregnancy. Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester. It’s also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women. Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you can’t get up in the morning or can’t wait to hit the sack as soon as you get home ...
Do This to Combat Pregnancy Fatigue
October 27, 2022 16:00 - 19 minutes - 13.1 MBEP 7: It’s normal to feel fatigued and even exhausted during the first months of pregnancy. Fatigue, even extreme fatigue, is an early sign of pregnancy that nearly all women experience in the first trimester. It’s also very normal in the third trimester, affecting an estimated 60 percent of all pregnant women. Fatigue is officially considered a constant lack of energy. During pregnancy, you might feel like you can’t get up in the morning or can’t wait to hit the sack as soon as you get...
EP 6: 3 Ways Successful Moms Use A Birth Plan to Their Advantage
October 20, 2022 18:00 - 25 minutes - 17.5 MBHow your birth plan will help you decrease overwhelm and increase confidence Most women struggle with their transition into motherhood. Researchers found that during pregnancy, 1 out of 2 pregnant moms admitted that they were nervous and scared of becoming a mother 1-in-4 said they were completely daunted by motherhood More than half of the women polled during pregnancy admitted to being overwhelmed after they gave birth As a matter of fact, 57% said that the first few weeks and months ...
3 Ways Successful Moms Use A Birth Plan to Their Advantage
October 20, 2022 18:00 - 25 minutes - 17.5 MBEP 6: How your birth plan will help you decrease overwhelm and increase confidence Most women struggle with their transition into motherhood. Researchers found that during pregnancy, 1 out of 2 pregnant moms admitted that they were nervous and scared of becoming a mother 1-in-4 said they were completely daunted by motherhood More than half of the women polled during pregnancy admitted to being overwhelmed after they gave birth As a matter of fact, 57% said that the first few weeks and m...
Skin-To-Skin: 5 Reasons Why This Is A No Brainer
October 11, 2022 23:00 - 26 minutes - 18.3 MBEP 5: The benefits of skin-to-skin that make doing it an easy YES! In a world where everything seems to be out of your control, here is something that is: Doing skin-to-skin. Not only is it in your control, but it's also full of benefits and easy to do. You've likely heard of this technique since it's been around for quite some time. Yet, you may not be fully aware of WHY it's such a good thing to do. Well today's episode is packed full of reasons why choosing to make this a priority s...
EP 5: Skin-To-Skin: 5 Reasons Why This Is A No Brainer
October 11, 2022 23:00 - 26 minutes - 18.3 MBThe benefits of skin-to-skin that make doing it an easy YES! In a world where everything seems to be out of your control, here is something that is: Doing skin-to-skin. Not only is it in your control, but it's also full of benefits and easy to do. You've likely heard of this technique since it's been around for quite some time. Yet, you may not be fully aware of WHY it's such a good thing to do. Well today's episode is packed full of reasons why choosing to make this a priority should ...
EP 4: 3 Reasons Why Birth Plans Don't Work
September 29, 2022 20:00 - 30 minutes - 21.2 MBYou may be wondering.... Do I really need a birth plan? Yes, yes. and Yes! Trust me on this. When done right, having a birth plan can mean the difference between having a positive birth experience...or not. In today's episode I talk about the 3 reasons why birth plans don't work. Here's what you'll learn: How your birth plan can help you advocate your birth preferences to medical staff. What makes a birth plan effective. How a birth plan can get you one step closer to a positive...
3 Reasons Why Birth Plans Don't Work
September 29, 2022 20:00 - 30 minutes - 21.2 MBEP 4: You may be wondering.... Do I really need a birth plan? Yes, yes. and Yes! Trust me on this. When done right, having a birth plan can mean the difference between having a positive birth experience...or not. In today's episode I talk about the 3 reasons why birth plans don't work. Here's what you'll learn: How your birth plan can help you advocate your birth preferences to medical staff. What makes a birth plan effective. How a birth plan can get you one step closer to a po...
The #1 Purpose of A Birth Plan
September 28, 2022 17:00 - 13 minutes - 9.23 MBEP2: People ask me, "Stephanie, what is the purpose of a birth plan?" Simply put - the purpose of a birth plan is to support you during labor, birth and postpartum so that you are more likely to have a positive birth experience of your choosing. Now, there are a lot of benefits that stem from having a birth plan and being prepared (which we'll get into in this episode) But when we get down to business, having a birth plan allows you the privilege to have "birth happen through you and not...
EP2: The #1 Purpose of A Birth Plan
September 28, 2022 17:00 - 13 minutes - 9.23 MBPeople ask me, "Stephanie, what is the purpose of a birth plan?" Simply put - the purpose of a birth plan is to support you during labor, birth and postpartum so that you are more likely to have a positive birth experience of your choosing. Now, there are a lot of benefits that stem from having a birth plan and being prepared (which we'll get into in this episode) But when we get down to business, having a birth plan allows you the privilege to have "birth happen through you and not to yo...
EP 3: The Top 3 Things First Time Moms Need to Know BEFORE Birth
September 28, 2022 17:00 - 28 minutes - 19.4 MBSTOP! Before you make any decisions regarding your pregnancy. There're some things you need to consider. While pregnancy is a true miracle, there are a few things that if handled correctly will make your pregnancy, birth and postpartum a breeze. ...Okay, maybe not a breeze. But there are a few things that you can avoid making things easier while boosting your mind, body and overall well-being. Tune in to hear the 3 THINGS You Need to Know BEFORE Birth. Enjoy! Stephanie As...
The Top 3 Things First Time Moms Need to Know BEFORE Birth
September 28, 2022 17:00 - 28 minutes - 19.4 MBEP 3: STOP! Before you make any decisions regarding your pregnancy. There're some things you need to consider. While pregnancy is a true miracle, there are a few things that if handled correctly will make your pregnancy, birth and postpartum a breeze. ...Okay, maybe not a breeze. But there are a few things that you can avoid making things easier while boosting your mind, body and overall well-being. Tune in to hear the 3 THINGS You Need to Know BEFORE Birth. Enjoy! Stephanie As alw...
EP1: Here's What You Need to AVOID in Early Pregnancy
September 28, 2022 15:00 - 19 minutes - 13.1 MBFrom how to nourish yourself to selfcare, here's what you need to know. You just found out, you're pregnant. It's been a world wind ever since. It's no wonder you're feeling nervous. Not only is it hard to get use to the idea of growing a baby inside of your tummy but figuring out what to do next can be very scary. Believe me, I've been there. I remember being happy, nervous and overwhelmed all at once. Luckily, you have The Oh Baybee! Podcast. Inside this episode I'll give you a head's ...
OH BAYBEE! (TRAILER)
September 28, 2022 15:00 - 51 seconds - 642 KBHi, I'm Stephanie Poole, Founder and CEO of Birth Prep Academy. I'm on a mission to help pregnant moms prepare for their first birth. I'm sharing, revealing conversations about what it really takes to successfully transition into motherhood. So join me here to discover things like what to expect in childbirth. How to prepare for your birth. We'll talk about breastfeeding and so much more! I am so grateful to share it all with you right here on Oh Baybee! the podcast created for pregnant moms...
Here's What You Need to AVOID in Early Pregnancy
September 28, 2022 15:00 - 19 minutes - 13.1 MBEP1: From how to nourish yourself to selfcare, here's what you need to know. You just found out, you're pregnant. It's been a world wind ever since. It's no wonder you're feeling nervous. Not only is it hard to get use to the idea of growing a baby inside of your tummy but figuring out what to do next can be very scary. Believe me, I've been there. I remember being happy, nervous and overwhelmed all at once. Luckily, you have The Oh Baybee! Podcast. Inside this episode I'll give you a h...
Wanna Rock Motherhood...Like A Boss? Listen now!
August 04, 2020 22:00 - 1 minute - 836 KBHello and welcome to the Oh Baybee! podcast! In this trailer, you'll learn exactly what it means to actually ENJOY becoming a mom. Tune in to find out more.