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Guided Breathing 001

OFFBALL Athlete

English - October 03, 2019 01:08 - 12 minutes - 22.6 MB - ★★★★★ - 3 ratings
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Next Episode: S3E4 - "You are EVERYTHING within and without sport" with Vince Luciani

This is an introductory guided group breathing session. Listen, learn and practice through this accessible lesson.

Sit down, calm your mind and breathe. Please do NOT do this while driving or while being in water.

In this session we do

1) Boxed breathing

2) Superventillation

3) Breath Hold

Enjoy!

Martin

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