Episode 41: Kona Picks and more Yeti Rambler Q&A

This entire episode focused on listener Q&A stemming from our Yeti Rambler Promo. We knocked out questions from 8 or so listeners in this episode alone. We start with a question from Kris Keele about our Kona Picks. We then talk hydration solutions for the bike submitted by Hayley Henzen. We answer a question about motication and consistency put to us via Instagram by Shamin Jamadar. We discuss whether triahletes should run an off-season maration, which was a quesiton submitted by a great local coach, Tommy Johnson.We talk about altering schedules for massage or chiro in the offseason for Andrew Jopling. We answer Austin 70.3 questions for Travis Jennings. We answer a question about body temperature post race from Tabatha Hill. We answer James Shukis' question about getting beyond lackluster results at the 13.1 and 26.2 distance. Lora Sticknet asked us about off season running and specifically running a late winter/early spring marathon knowing that the A race is a late summer/fall Ironman. Finally we discuss how diet should change in the off-season, which was asked by Bruce Kamp.You don't know about this promo?... where have you been. Participation is easy and here is how.
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