The Four Bosom Buddies of Good Exposure Therapy
OCD Straight Talk
English - October 02, 2023 17:08 - 19 minutes - 17.8 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Chris talks through a few erroneous but common ideas of exposure therapy. These are mistakes made by both consumers and inexperienced therapists. He then explains four components of good exposure therapy. If done properly, these generally render exposure-work effective but uncomfortable.
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