How Do I "Get Rid" of My Thoughts?
OCD Straight Talk
English - February 09, 2024 14:00 - 16 minutes - 15.4 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Chris presents a conversation he often has with patients at the beginning of treatment. Expectations are powerful things, including if they're unrealistic. So having healthy and reasonable expectations is important, especially when it what we should expect to get out of therapy.
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