Can You Imagine Anxiety-Producing Thoughts That Don't Produce Anxiety?
OCD Straight Talk
English - May 10, 2023 18:05 - 13 minutes - 12.1 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introducing Dr. B: A Follow-Up on the System and Its Parts
Next Episode: Compulsions Make the Thoughts Real
Building on the last few episodes, and referring to the idea of the system and its parts, Chris explains what OCD looks like when it's no longer clinically significant. The answer might surprise you. Can you imagine intrusive thoughts that don't cause you much anxiety?
Feel free to reach out with any questions you might have to [email protected].
If you've found the podcast helpful, consider giving it a 5-star rating and subscribing to OCD Straight Talk for more structured help with you anxiety symptoms.