Accepting Uncertainty Reduces Your Need for Compulsions, Pillar 3
OCD Straight Talk
English - December 20, 2023 15:00 - 12 minutes - 11.3 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "Practice Makes Perfect," Pillar 2
Next Episode: What's So Wrong with Trying to Manage Risk?
Chris explains a logical dynamic that goes two ways: the more we have a felt need for certainty, the harder we pursue it. And we pursue it, of course, by doing compulsions. But the harder we pursue it, the more elusive it proves to be. And then, we're back to the beginning. We have a deep and urgent need for certainty. But that street travels two ways. This is where and how Pillars 3, 4, and 5 are connected. Check out this episode to learn more.
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