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Currently recorded with the power of AI but please reach out if you would rather I read out the posts myself with my beautiful (HAHA) accent <3


Hope this is helpful and would love to see you guys over on my Instagram and youtube page where I dive deeper into all things mental health


sending all the love


Molly (ocdanme) x


https://www.youtube.com/channel/UCvj1tsh0EwD4bkchVTyfxhg


https://www.instagram.com/ocdanme/ 






This episode is also available as a blog post: https://ocdanme.wordpress.com/2021/06/11/how-to-get-out-of-a-rut/