The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the expectations that have been thrust upon us.The Perfect Woman Myth We're pulling back the curtain on the 'perfect woman' narrative that's been perpetuated for generations. We're talking careers, family, body image, and yes—even bread baking.The Emotional Toll Discover how these societal norms impact our emotional wellbeing and self-worth. We're not just talking about the pressure to look a certain way; we're talking about the emotional labour of always having to be "on."Your Next Steps Enough is enough. It's time to break free from these societal chains. Subscribe to the Nutritionista Podcast, share this episode with every woman you know, and leave us a review. Let's start a revolution, one conversation at a time.To learn more about The Flow Lab and how to get your back to feeling AMAZING,., click here: https://nutritionista.com.au/theflowlab/To read more about Megyn click here: https://nutritionista.com.au/about/To read more about Rarnie click here: https://clinicallynutritious.com/about/To work with Megyn in the Nutritionista Clinic, click here: https://nutritionista.com.au/work-with-me/To work with Rarnie in the Clinically Nutritious Clinic, click here: https://clinicallynutritious.com/book-a-consultation/If you enjoyed this episode, be sure to subscribe and leave us a 5-star rating on Spotify, Apple Music, or wherever you access your podcasts. Join us next week for another episode of the Nutritionista podcast; it's going to be a great one. Until then, keep shining!