Nutritionista
22 episodes - English - Latest episode: about 1 month ago -Welcome to the Nutritionista podcast! We bring you evidence-based information on how to help you and your family live healthier and happier lives.
We're Megyn Hayes + Rarnie McCudden, two busy Mums and Clinical Nutritionists who specialise in all facets of Women's Health. Join us as we share about our lives, answer your questions, share all that you need to know about identifying the root causes of your symptoms, eliminate diet culture and how nutrition can turn it all around to have you feeling your very best.
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Episodes
WHAT IS... Gestational Diabetes
March 05, 2024 23:50 - 8 minutes - 7.76 MBJoin Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional, and Reproductive Medicine from the online Nutritionista Clinic, as she embarks on a detailed exploration of Gestational Diabetes in this episode of the insightful "What Is" series. This episode aims to shed light on Gestational Diabetes by presenting a comprehensive view that combines conventional wisdom with functional medicine approaches, all designed to empower women through their pregnancy journey. ...
WHAT IS... Type 2 Diabetes
February 28, 2024 22:40 - 8 minutes - 8.06 MBJoin Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional and Reproductive Medicine from the online Nutritionista Clinic, as she goes on a focused exploration of Type 2 Diabetes in the insightful "What Is" series. This episode is crafted to demystify Type 2 Diabetes, presenting a blend of conventional wisdom and functional medicine approaches, all tailored to empower women in their health journey. What You'll Learn: Understanding Type 2 Diabetes: Delve into a...
WHAT IS... Type 1 Diabetes
February 08, 2024 05:28 - 8 minutes - 8.01 MBDive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects women, from hormonal imbalances to pregnancy challenges. Discover the silent signals your body sends when it's battling Type 1 Diabetes and get a glimpse into the mysterious interplay of genetics and environment behind it. But that's just the beginning. We'll tease apart the conventional wisdom o...
The Pillars of Hormonal Health
January 18, 2024 21:29 - 16 minutes - 15.1 MBKick off the New Year with "The Pillars of Hormonal Health" on the Nutritionista Podcast! Join Megyn Hayes and Rarnie in this must-listen episode, where they unravel the secrets to balancing hormones through nutrition, lifestyle, and mindfulness. This is the perfect episode for anyone starting the year with health goals. This episode is packed with practical tips and empowering insights. Embrace this transformative journey towards a harmonious and healthier you. Start your year right—tune ...
Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life
October 09, 2023 00:00 - 9 minutes - 8.57 MBThe Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just talking about it; we're giving you the tools to break the cycle and reclaim your life.The Anatomy of Burnout We dig deep into the root causes of burnout, from societal pressures to poor nutrition. We're shedding light on how stress hormones like cortisol wreak havoc on your body and mind.Holistic H...
The Impossible Woman: Unpacking the Paradox of Societal Expectations
October 02, 2023 00:00 - 10 minutes - 9.27 MBThe Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the expectations that have been thrust upon us.The Perfect Woman Myth We're pulling back the curtain on the 'perfect woman' narrative that's been perpetuated for generations. We're talking careers, family, bod...
Why Eating Fat Doesn't Make You Fat
September 25, 2023 05:56 - 11 minutes - 10.4 MBUnveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode is a deep dive into the complex world of dietary fats. The Real Culprit We trace the origins of the low-fat diet craze back to the mid-20th century and expose how it led to a surge in obesity and type 2 diabetes. We'll also discuss the role of the food industry in perpetuating this myth. Type...
The Dark Side of Fitspiration - How Bro Science and Shred Culture Can Be Harmful for Women's Body Image
March 19, 2023 22:00 - 22 minutes - 20.8 MBJoin us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money. Why women are not just small men when it comes to complex biochemistry, hormones, weight loss, and gym ability. Despite these differences, many fitness and nutrition advice is still geared towards men, ignoring the unique needs and challenges faced by women. We deep dive into why women may have a harder time losing weig...
The Second Brain: Navigating the Gut-Hormone Axis
March 12, 2023 22:00 - 21 minutes - 19.2 MBJoin us as we explore the complex and intricate relationship between gut health and hormones in this podcast. Learn how the gut microbiome can influence hormone production and regulation, the role of short-chain fatty acids, and the impact of stress. Discover how poor gut health can lead to hormone imbalances and a range of health issues, and how improving gut health can promote hormone balance and overall wellbeing. To learn more about The Flow Lab and how to get your back to feeling AMAZI...
The Impact of Sleep on Hormones: Understanding the Connection Between Sleep Quality and Hormone Balance
March 05, 2023 22:00 - 16 minutes - 15.3 MBJoin us as we discuss the impact of sleep on hormones and how it affects overall health and wellness. We explore the connection between sleep quality and hormone balance, and how it can impact everything from mood to metabolism. The absolute lack of sleep has been linked to a range of health issues, including obesity, diabetes, heart disease, and depression. We deep dive into how sleep affects cortisol, growth hormone, testosterone, melatonin, insulin resistance, and many other hormones. I...
The Motherload
February 26, 2023 23:00 - 32 minutes - 29.6 MBJoin us as we explore the challenges of motherhood and how it can leave us feeling exhausted and depleted. From the lack of training to the pressure of doing it all, we'll uncover the real underlying problems and offer tips on how to find support, prioritize self-care, and regain your vitality. Let's navigate the motherload together! To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/ To read more about Megyn c...
All About Hormones And What Diet Best Supports Them
February 22, 2023 01:00 - 29 minutes - 27.2 MBIn this episode, Megyn and Rarnie break down EXACTLY what our hormones are and what they do within our bodies. We discuss how they should work, and how they can go wrong, and what to do about it, when they do. We answer your burning questions on what diets are best to support your hormones and how to take on a personalised approach to YOUR hormonal needs. To learn more about The Flow Lab and how to get your back to feeling AMAZING,, click here: https://nutritionista.com.au/theflowlab/ To r...
Who Are We? And What Do We Do?
February 15, 2023 02:00 - 15 minutes - 14.1 MBIn this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store for us. Listen in and learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on this year! To read more about Megyn click here: https://nutritionista.com.au/about/ To read more about Rarnie click here: https://clinicallynutritious.com/about/ To work with Megyn in the Nutritionista Clinic, click here: https://nutritionista.com.au/work-with-...
It's a New Year, Baby!
February 13, 2023 03:40 - 11 minutes - 10.9 MBIn this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store. Learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on in 2023.
Feeding Fussy Eaters
September 16, 2021 03:14 - 26 minutes - 59.7 MBNo matter how well behaved or easy your kids are, parenting is hard. Join us today to get the latest tips on topics like avoiding toddler meltdowns, positive boundaries & learn about how to best support fussy eaters.
From Surviving to Thriving During Lockdown
September 08, 2021 02:40 - 28 minutes - 66 MBWith millions of fellow Australian's stuck in the ongoing lockdown loop, it can be terribly difficult to get motivated and take care of our own health & wellbeing every single day. Join us as we discuss how to start treating your own wellbeing as a priority and keep your own cup full and your sanity intact.
Healing After A Hysterectomy
August 26, 2021 05:00 - 30 minutes - 69.3 MBIf you're contemplating a hysterectomy, we discuss the healing nutrients for post-surgery and factors to consider around entering menopause.
Hormonal Hierarchy: Hysterectomy and the Surrounding Stigma
August 20, 2021 05:37 - 35 minutes - 82 MBThis week we delve a little deeper into women's health issues surrounding hysterectomies and the personal stigma associated around the removal of female sex organs.
Unpacking Allergies Mini Series - Part Three - Environmental Allergies
August 12, 2021 02:28 - 24 minutes - 55.7 MBJoin us as we begin to unpack our Unpacking Allergies mini series where in part three we begin to discuss environmental allergies, and you'll learn what is an environmental allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing an environmental allergy and the most common triggers.
Unpacking Allergies Mini Series - Part Two - Food Allergies
August 05, 2021 05:00 - 23 minutes - 53.9 MBJoin us as we begin to unpack our Unpacking Allergies mini series where in part two we begin to discuss food allergies, and you'll learn what is a food allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing a food allergy and the most common triggers.
Unpacking Allergies Mini Series - Part One
July 29, 2021 06:26 - 24 minutes - 55.1 MBJoin us as we begin to unpack our Unpacking Allergies mini series where we discuss food allergies, anaphylaxis, intolerances and our personal connections to the three.
The Foundations of Your Immune System
July 22, 2021 05:37 - 26 minutes - 60.2 MBToday’s podcast will include the foundations of your immune system and what you can do to keep yours on track, and how to improve it if you get sick this winter. We’ll cover exactly what your immune system is, discuss if there is any relation between the gut and our immune system, and then we'll elaborate on which specific nutrients and foods are best to consume to improve your immunity by discussing some some practical cooking tips and how to recover from an illness.