Episode 69 with Emma Pallant-Browne: Adapting & Overcoming Challenges in Sport

Nutritional Revolution Podcast

English - June 20, 2023 12:00 - 49 minutes - 33.8 MB
Nutrition Health & Fitness Fitness sports nutrition health athlete triathlete marathon endurance sports performance nutrition nutritionist nutrition science Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 68 with Callie Vinson: Chasing the Runners High

Next Episode: Episode 70 with Dr. Alannah McKay: What You Need to Know About Iron

In today's episode, we speak with Emma Pallant-Browne about...

How an injury turned her love of running into a future in triathlonFueling: how a healthy body is a faster bodyHow she fuels & trains her gut for race dayVictory, period. How one race day photo sparked a dialogue about female athletes and menstruationAdjusting her routine during travel

Emma Pallant-Browne started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries and a subsequent surgery. Since then, she has won world titles in both duathlon and aquathlon and has more than a dozen wins at major Ironman 70.3 events. Emma was born in Surrey, England, and now lives in Johannesburg, South Africa with her husband and fellow triathlete Jaryd Browne.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

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Mentioned:

Find Emma Pallant-Browne on IG: @em_pallant Precision Hydration 1500 Case Study Video: Emma Pallant-Brown x Precision Hydration Best Periodt Menstrual Cup Menstrual Cup Quiz

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