Episode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel Cycling

In today's episode, we speak with Peter Stetina about how his nutrition and hydration game plans have changed between his pro careers in road cycling and gravel cycling.  

Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a template for others to follow this alternative professional model. As expected, the nutritional demands for self sufficient gravel racing is very different than the professionally supported World Tour model.

Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.

See you in the next episode!

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Mentioned:

Peter StetinaInstagram: @pstetina Website: www.peterstetina.com/Twitter: @peterstetinaStrava: www.strava.com/pros/pstetinaStetina's PaydirtInstagram: @stetinaspaydirtWebsite: www.stetinaspaydirt.com/The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series): https://amzn.to/3D6t4OY Sports Nutrition Clif Bars - Variety Pack: https://amzn.to/3TT3YdcClif Bloks - Variety Pack: https://amzn.to/3W6qWzsClif Kid Organic Z Bar - Variety Pack: https://amzn.to/3TZugKM PROBAR Bolt Chews - Variety Pack:

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