Episode #188 - You Are A Reflection Of Your Daily Habits
Nutrition Talks With tysonthetrainerr
English - January 11, 2023 19:00 - 4 minutes - 7.02 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #187 - Setting Your Environment Up For Success
Next Episode: Episode #189 - Maintenance And Consistency
Every single little thing you do daily adds up.
Those little habits that you think don't matter, matter a lot.
These little habits that we do drive our behaviour and our identity, and we have to take into consideration what those things are.
It's not about what you do on one day that counts; it's what you do every single day that adds up.