Episode #138 - Rebuilding Confidence
Nutrition Talks With tysonthetrainerr
English - July 20, 2022 20:00 - 8 minutes - 5.97 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #137 - Hard Truths
Next Episode: Episode #139 - QNA With The People's Gym
It's tough to be an athlete and hold yourself to high standards.
We love the responsibility and the focus but sometimes even the best of us can fall off track and struggle.
If you have fallen off track and you're having a tough time getting back into the swing of things, you're not alone.
There are some good habits that you can follow to help get your mindset back in the right frame of mind.