Episode #116 - Stop Skipping Sleep!
Nutrition Talks With tysonthetrainerr
English - May 04, 2022 20:00 - 10 minutes - 14.5 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #115 - Gaining Season
Next Episode: Episode #117 - Stepping Away From Emotion
Sleep is one of the most underrated things that humans neglect.
We are the only species that choose to forgo sleep which just blows me away because it's so important.
If you want to perform better as an athlete, have more energy, recover, grow and basically get every single bit of your life better then you need to focus on sleep.
Give today's podcast a listen to find out just how important it is.
Website: www.tysonthetrainerr.com
Instagram: www.instagram.com/tysonthetrainerr
Facebook: www.facebook.com/tysonthetrainerr