Episode #114 - Eating Enough For Your Sport

Nutrition Talks With tysonthetrainerr

English - April 27, 2022 20:00 - 13 minutes - 19.3 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode #113 - What to REALLY focus on

Next Episode: Episode #115 - Gaining Season

One thing that I've noticed is that there is a lack of education for athletes who aren't professional.

If you're someone who's an amateur you have to either hire someone yourself to help with your nutrition or go on the hunt for your own education.

So in today's podcast, I want to share with you how to know if you're eating enough and explain how much you need to eat.

This will help you improve your performance, your body composition, improve health markers, reduce risks of injury and o many other things that will be beneficial for you.

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