Episode #109 - The Scale And Tracking Progress
Nutrition Talks With tysonthetrainerr
English - April 10, 2022 20:00 - 41 minutes - 32.7 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #108 - Hydration Tips
Next Episode: Episode #110 - I'm Now Boxing
Everyone seems to get caught up in the scale weight.
They think that this is the main thing that is going to determine their progress.
Little do people know, there is a lot more to tracking your progress than just the scale weight.
So today I want to deep dive into what really tracking progress looks like and other things you need to focus on.