Episode #105 - My Dieting Phase
Nutrition Talks With tysonthetrainerr
English - March 27, 2022 19:00 - 37 minutes - 27.6 MB - ★★★★★ - 3 ratingsNutrition Health & Fitness Fitness sportsnutrition nutrition nutritionist personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #104: Beta Alanine
Next Episode: Episode #106: Why Your Energy Systems Matter
In today's podcast, I'm going to talk to you about my dieting phase.
I decided to go on an eight-week diet go from 92.5kg down to 88kg.
The reason I decided to do this is that I have to be at a fighting weight of 86kg.
Even though the diet was eight weeks I didn't really have a time constraint with how long it would take because I wasn't in a rush since I don't know when my fight will be.
I decided to record today's podcast because I want to share with you what I did for my diet, how I went about it and how I set myself up for success.