#24: How Graham O'Regan Worked With His Coach To Transform His Health
Nutrition Made Simple
English - May 05, 2021 08:06 - 26 minutes - 30.1 MB - ★★★★★ - 33 ratingsNutrition Health & Fitness Fitness crossfit crossfitnutrition dietitian healthyfamily healthystepsnutrition nutritioncoach weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's guest on the podcast is Grahman O'Regan!
He is a nutrition client of Phoenix Strength and Conditioning and has been working with Colin for over six months. Phoenix Strength and Conditioning is a gym in Ireland who has done an incredible job keeping its members engaged with nutrition and supporting them despite being in a lockdown for over a year due to COVID.
Today, Graham and I talk about:
- What prompted him to work with a coach
- How working with a coach helped him, he has a unique perspective on working with a coach as he is a coach himself
- How he was able to shift his mindset about food
https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-24-how-graham-oregan-worked-with-his-coach-to-transform-his-health/