Top Diets for 2022: featuring the Mediterranean Diet

Healthy Living by Giant Podcast

English - January 28, 2022 13:06 - 16 minutes - 7.81 MB - ★★★★★ - 53 ratings
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Previous Episode: Try Something New: Winter "Nutrition Made Easy" Edition

Next Episode: Love Yourself: Mind & Body

Dietitians from the Healthy Living Team review US News & World Report's annual "Top Diets" rankings and shares insights on the top 5 eating patterns: the Mediterranean Diet, the DASH Diet, the Flexitarian Diet, the MIND Diet, and the TLC Diet.

Show Notes:

U.S. News Reveals Best Diet Rankings for 2022 | Press Room | US News the Mediterranean Diet: Traditional Med Diet | Oldways (oldwayspt.org) Mediterranean Diet Made Easy: Classes and Events | Giant (giantfood.com) the DASH Diet: The DASH Diet for Healthy Weight Loss, Lower Blood Pressure & Cholesterol the Flexitarian Diet: What Is the Flexitarian Diet? – Cleveland Clinic the MIND Diet: The MIND Diet: A Detailed Guide for Beginners (healthline.com) the TLC Diet: Your Guide to Lowering Your Cholesterol With TLC (nih.gov)