Stress Free Holiday: Practicing Mindfulness
Healthy Living by Giant Podcast
English - November 19, 2021 05:00 - 34 minutes - 15.9 MB - ★★★★★ - 53 ratingsNutrition Health & Fitness Education giant giantfood giantfoodstores nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Deborah Norris from the D.C. based Mindfulness Center® joins us to discuss the art of mindful mediation. We'll learn what it means to be mindful and conclude with a short, guided mediation.
Show Notes:
Home - The Mindfulness Center In the Flow: Bridging the Science and Practice of Mindfulness / (mindbodyjournal.com) 15 Best Meditation and Mindfulness Apps for 2021 (developgoodhabits.com)