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Boosting Brain Health Through Nutrition
Healthy Living by Giant Podcast
English - February 28, 2020 05:00 - 22 minutes - 10.4 MB - ★★★★★ - 53 ratingsNutrition Health & Fitness Education giant giantfood giantfoodstores nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: March Madness, Game Changers and Feeding the Athlete
Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia.
Show Notes:
· Brain Health: https://brainhealth.nia.nih.gov/
· MIND Diet: https://foodinsight.org/what-is-the-mind-diet/
· 5 Types of Brain Boosters: Omega-3s, Choline, Antioxidants, Probiotics, and Caffeine