The Truth Behind The Trend of Intermittent Fasting
Nutrition Bites
English - June 10, 2021 06:00 - 14 minutes - 10 MB - ★★★★★ - 4 ratingsNutrition Health & Fitness nutrition healthy eating food health exercise diet mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Poor Sleep Makes It Hard To Eat Healthy
Next Episode: Protein 101: What Is It All About?
Intermittent Fasting is now the top diet in America, and with all the hype and celebrity allegiance it's hard not to be swayed into try this new way of eating. But are all the claims, from weight loss to improved focus to anti-aging, really true? And how does it even work? All the answers and more, in this episode of Nutrition Bites.
Want to recommend an episode topic? Send me a message on Instagram @nutritionbitespodcast
Credit to MonoSheep for the theme music.