Caffeine Craze - How Much Is Too Much?
Nutrition Bites
English - September 09, 2021 06:00 - 15 minutes - 10.6 MB - ★★★★★ - 4 ratingsNutrition Health & Fitness nutrition healthy eating food health exercise diet mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sustainable Diets: Eating For The Planet
Caffeine is the world’s most popular drug - the majority of the global population consumes it every day! As a stimulant to the nervous system it can have some pretty astonishing effects on our body like increased alertness and energy. Now, thanks to the skyrocketing popularity of added sources of caffeine, such as energy drinks and pre-workout supplements, consuming high amounts of caffeine is easier than ever. But those high doses can come with some pretty terrible effects, like seizures or even death. So how much is too much? Tune into Episode 15 to find out more.
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Credit to MonoSheep for the theme music.