26. Nervous System Health

This weeks episode is a grounded little number around how you can improve the health of your nervous system.

In this number we cover;

Energetic updateThe collective energy playing into our nervous system healthSlowing down to speed upSigns your nervous system is out of whackThe importance of breathingHow the nervous system worksThe effects of stress on creativity Receiving with a relaxed nervous systemAllowing your nervous system to expandFeeding your body with the right things to support the nervous systemSelf sabotaging during uplevelsUncertainty and the nervous systemTrauma responses and how to navigate themHow trauma actually supports usMaintaining a regulated nervous system in relationshipsWhen we get forced to restPlanning for when you go into fight and flight or freeze

Let us know your thoughts and what you do to keep your nervous system regulated, we love to hear from you.

@nutmeg.radio
@nadiahicksxo
@llauren_g

 L & N X