How to Tap Into Your Ultradian Rhythms for Maximum Efficiency in Your Business

Let's talk about achieving maximum efficiency in your business.
 
When I start getting into the topics of productivity and efficiency, I see that people face 2 common problems.
 
First is the problem of toxic productivity - this belief that if you aren't working long hours everyday, you aren't productive.
 
Second is the lack of willpower to be effective and productive.
 
Well, I want to point out that you might not actually have a time or willpower issue, but an ultradian rhythm issue!
 
Ultra-what?! 🤣
 
If you're new to this, well it might blow your mind! In this episode, I explain what ultradian rhythms are and how you can use this to achieve max efficiency in your biz! 💡
Download and share this to everyone! 🙌
 
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Timestamps & Highlights:

02:40 - Efficiency and Productivity Discussed
04:02 - What is Ultradian Rhythm?
07:55 - Ultradian vs Circadian Rhythm
08:20 - How can you use your Ultradian Rhythm for maximum efficiency?
09:50 - Understand what it looks like when you are awake.
10:18 - How do you know when you need a break?
10:35 - Notice how your body moves throughout the day
11:04 - Energy Management
11:30 - Know your low energy troughs
13:03 - How long do you need to take a break?
14:30 - Stress Dips
16:13 - Detach your self from work
17:50 - Ultradian Rhythm Break Activities